Au Bon Pain is proud of its commitment to fresh ingredients, flavorful menu items and nutritious options for guests – breakfast, lunch and dinner. Next time you want more than just a quick meal for you and your family, stop by Au Bon Pain for one of these dietitian picks. Au Bon Pain is more …
October is pasta month – a great time to celebrate this versatile and tasty food. By Kristen Castillo Did you know? Every year Americans eat six billion pounds of pasta! October is pasta month – a great time to celebrate this versatile and tasty food. Whether you love spaghetti, rotini, orzo or any other macaroni variety, there’s …
High protein snacks can satisfy hunger, support weight loss goals, and taste delicious! We talk a lot about protein here at Healthy Dining, especially lean protein. Not only is it just a smart choice as part of a healthy diet, but it can also be an ally for weight loss. Whether it’s eggs with veggies for …
If you’re weighing your weight loss options, here’s what you should know when it comes to cutting carbs in your diet. Q: I’m desperate to lose some weight, and I hear a low carb diet can be a quick way to do it. Is a low carb diet a good choice for weight loss? A: Low …
Is a Low Carb Diet a Good Choice for Weight Loss? Read More »
Some people are surprised to learn that diet can have such impact on mental health, but certain nutrients have important roles in regulating brain cell membranes and as precursors to neurotransmitters and hormones. Deficiencies in several vitamins and other nutrients have been associated with depression and other mental health issues. Nutrition and Depression Q. What …
Nutrition has been top of mind for many during 2016! Healthy Dining’s dietitians have received a variety of questions about how to make the best choices at restaurants as part of a healthier lifestyle and we’ve rounded up some of the top answers. Nutrition has been top of mind for many during 2016! Healthy …
Anthony’s Fish Grotto is a long time San Diego favorite, welcoming seafood lovers since 1946 for every occasion, from family birthdays to elegant evenings out. In San Diego, as you might expect so close to the beautiful Pacific Ocean, there are seafood restaurants of every size, type and price range. When choosing, it helps to …
Catch These Fresh Seafood Choices at Anthony’s Fish Grotto in San Diego Read More »
It’s officially summer, and that means warm weather, cool fun and lots of delicious summer food. Whether it’s peak-of-the-season produce or cold frosty treats, summer food is something to look forward to all year long. If your weight loss goals have been a little sidetracked by all the summer barbecues and parties, now may be a good …
Just like calories, fats are more often thought of as a foe rather than a friend. But the truth is that we need fats—just like we need calories, carbohydrates, protein, vitamins, and minerals—to survive. Just like calories, fats are more often thought of as a foe rather than a friend. But the truth is that we need …
Q: I’m trying to lose weight but absolutely love cheese and don’t want to give it up. Can I have cheese with my meals and still lose weight? While many celebrities and influential personalities are touting the benefits of ditching dairy for weight loss, you don’t have to say goodbye to cheese to meet your weight loss …
