Gabe Clow – Page 32 – HealthyDiningFinder

What is nutrition value (carbs, calories, fats) for one serving of coleslaw?

Q: What is nutrition value (carbs, calories, fats) for one serving of coleslaw?– Peter H., New Jersey Question: What is nutrition value (carbs, calories, fats) for one serving of coleslaw?– Peter H., New Jersey Answer: It is difficult to say exactly how many calories, grams of carbs/fat/saturated fat and milligrams of sodium are in one serving of …

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Healthy and Quick Breakfast Ideas

Ask the Dietitians / By Gabe Clow

While you don’t want to skip breakfast, it can be hard to prepare something healthy and filling in the morning when you are pressed for time. Here are 3 things to keep in mind… Q: What are some good, quick breakfast ideas that I can either buy when I’m on my way to work or …

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How Can I Order a Healthy Pizza?

Ask the Dietitians / By Gabe Clow

Pizza can definitely be healthy! The key is moderation and ingredient selection. Here’s how to order a healthy pizza. Q: How Can I Order a Healthy Pizza? A: Yes, you can order a healthy pizza! To order a healthy pizza, focus on both the ingredients you choose and the serving size. If you look at most …

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How Can I Choose the Best Greek Yogurt?

Ask the Dietitians / By Gabe Clow

The next time you’re faced with the wall of choices in your dairy aisle, follow our three easy steps for making the best choice. Q. How Can I Choose the Best Greek Yogurt? By Mary Parsons, MS, RD The Greek yogurt trend is at its peak, with grocery shelves fully loaded and restaurants adding it …

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10 Tempting Mediterranean-Inspired Recipes from Oldways

Taste of Health / By Gabe Clow

If you’d like a little more Mediterranean in your life, start adding more whole and plant based foods to your diet, move more and incorporate Mediterranean-inspired recipes like these from Oldways into your weekly menu at home: Beet Tzatziki – This recipe swaps in vibrant beets for traditional cucumbers in this sauce. Add it to sandwiches and salads …

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Mangia Bene – Eat Healthy, Italian-Style

Taste of Health / By Gabe Clow

Italians are known for their love of food, and though we may think mostly of the cream sauces, piles of pasta and gooey cheese, traditional Italian food is loaded with vegetables, healthy fats and lean proteins. With the holiday season now in full swing, parties and shopping on the agenda and guests galore, what better …

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Diet-Friendly Tips to Order the Best Pizza

Healthy Weight Loss / By Gabe Clow

Are you a pizza lover? According to surveys, there’s a good chance your answer to that question is yes. In fact, in a ranking of America’s 50 favorite foods, pizza came in number 3! Just the thought of that gooey cheese and doughy crust and steamy assortment of toppings can make you drool. Unfortunately, pizza also …

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Lose Weight While You Celebrate Taco Day

Healthy Weight Loss / By Gabe Clow

Taco Day is October 4th, and you’ve probably noticed that we here at Healthy Dining always like a good food celebration! So in the spirit of this legendary and oh-so-delicious food, we’ve put together a Food Friendzy Fiesta this week that is all about Taco. Taco Day is October 4th, and you’ve probably noticed …

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I’ve heard that soy foods can decrease testosterone levels. Is this true?

Ask the Dietitians / By Gabe Clow

I’ve heard that soy foods can decrease testosterone levels. Is this true? Q: I know that I should cut back on red meat to lower my cholesterol and the risk of heart disease. I’m trying to eat more fish, chicken, eggs, and beans as protein sources in many of my meals, but my girlfriend also suggested …

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How Can I Make My Favorite Foods More Sodium Savvy?

Ask the Dietitians / By Gabe Clow

Here are some simple tweaks to some favorite restaurant meals to help make them DASH Diet friendly. By Rachael Derr, RD Q: My husband was just diagnosed with high blood pressure and has been advised to cut back on sodium but doesn’t want to give up his favorite foods. What are some easy ways to …

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