Q: What are thehealth benefits of walnuts, and how should I order them at restaurants? It’s time to celebrate National Walnut Day!Walnuts have earned themselves the spot as the #1 heart healthy nut, and for good reason. Walnuts have more antioxidants and better quality antioxidants than any other nut. These antioxidants help protect our bodies against free …
Are you taking a closer look at your eating habits and how to improve them for weight loss? As we roll into another year, it’s common to set goals for a healthier diet, weight and lifestyle. If you’re resolving to make better food choices this year, start by taking a closer look at “healthy” foods …
Q: I’m seeing lots of new burger choices on restaurant menus. What are some nutritious new ways to order the best burger? We’re in an exciting time for restaurants and food-lovers. Many Americans, like you, are now looking for foods that contribute to health, whether those are whole foods, organic choices, Meatless Monday menu items, increased …
What Are Some Nutritious New Ways to Order the Best Burger? Read More »
In honor of Men’s Health Month, celebrated every June, we are getting up close and personal with some of the best foods out there helping men like you stay healthy and active in the boardroom, the backyard, the bedroom and more. The best part? Drastic changes aren’t needed to improve your health—so start now! Some simple …
When it comes to weight loss, success often comes down to the small changes you make day to day. These small changes include adding more good-for-you food choices like fruits and vegetables to your meals throughout the week. We’ve talked about the benefits of lean protein as part of a weight loss diet. Fruits and vegetables can …
There are a number of studies in progress looking at the influence of saturated fat on health outcomes, inspired by recent findings that suggest that all fatty acids aren’t created equally. By Megan Holt, DrPH, MPH, RD Q: One day saturated fat is bad for me, and the next day the media is saying it’s not. …
Despite the fact that it’s been demonized over recent decades as part of a non-fat and low-fat trend, dietary fat is a crucial part of a healthy diet, particularly if you’re active. By Megan Holt, DrPH, MPH, RD Q: Does dietary fat fit as part of a healthy diet and exercise plan? A: Don’t neglect dietary fat …
May is Healthy Vision Month, the perfect excuse to meet some new foods and spend more time with some of our regulars here at Food Friendzy. You may not think much about your eyesight and how to keep it healthy, especially if you don’t wear glasses or contacts, but right now is a good time to …
Whether you are able to plan your lunch before you run out the house or have the time to pre-plan, here are some quick and easy (and healthy!) lunch ideas. First of all, it is great that you actually eat lunch! Many people work straight through their lunch, only getting two (or sometimes one) meal …
Do You Have Any Tips on Making My Lunch Healthier and Easier? Read More »
It’s no big secret – fruit is an essential part of a healthy diet whether you want to lose weight, increase energy or lower your risk of certain diseases. Although recent research indicates that fruit alone may not increase weight loss, it can be a smart way to add a wealth of vitamins and minerals to help …
