When it comes to teaching your kids healthy habits, there may not be a manual, but there are some tried and true recommendations that can help you set your children up for success. This tip can help. By Sara Lucero If you’re like many of us parents out there, sometimes you wish there were a …
You may think Pistachio’s the new kid on the block with all of his recent publicity, but in truth, he’s one old time nut just getting a fresh look. Also known as: Just Pistachio, please Likes: The desert, plenty of sun Dislikes: Being type cast as a dessert ingredient Hobbies: Drying in the sun, mixing with new …
Healthier kids’ options are a growing trend that many restaurants are startign to pay attention to. Many fast food, chain, and single unit restaurants are starting to have a lot more healthy options on kids’ menus. Healthy Dining partnered with the National Restaurant Association to launch Kids LiveWell. The restaurants seen on this link have dishes …
What are the Best Choices for Kids at a Restaurant? Read More »
Today’s top choice is sure to shake up your healthy diet with powerful flavor. The Chicken Breast Shish Kebab Plate #1 at The Kebab Shop is just one of the crowd-pleasing favorites at the growing California restaurant. This dietitian-recommended choice includes saffron marinated chicken breast, saffron rice and a crisp, cool cucumber dill salad. The flavorful combination …
The Top Choice is the Chicken Breast Shish Kebab Plate at The Kebab Shop Read More »
Healthy Dining for Meat Lovers If the thought of tri-tip, steak and roast beef makes your mouth water, these are the dietitian-recommended menu choices for you. These picks are packed with good-for-you ingredients like veggies and whole grains along with the tender, juicy goodness meat lovers like you crave. Tri-Tip Salad at Lucille’s Smokehouse BBQ …
If you aren’t able to get to your favorite restaurant for your favorite salsa, these home salsa recipes can help. If you’re a fan of Mexican food, chances are you’ve tried a few salsas in your day. Roasted tomato, salsa verde, mango, corn and so many more salsa varieties can all be low in calories, high in flavor …
If you haven’t heard, participating Healthy Dining restaurant Seasons 52 Fresh Grill recently added a few more savory selections and sweet touches to their menu. If you haven’t heard, participating Healthy Dining restaurant Seasons 52 Fresh Grill recently added a few more savory selections and sweet touches to their menu. What a treat to …
Whether you live in the Windy City or are just visiting, you definitely want to know where to go for great food that’s good for you too. From healthy lunches to delicious dinners, here are our picks for some of Chi-Town’s must-eats! Palm Restaurant has 16 Healthy Dining and 10 Sodium Savvy items, including Filet Mignon, …
Feel like you have a few mental cobwebs? You may not be getting the nutrition you need to keep your mental edge. An excess of simple carbohydrates (e.g., sugar and white flour) and not enough of the good stuff, like cold water fish, eggs, poultry, a wide variety of richly colored fruits and vegetables, as …
Nutritious choices to boost your brain health and performance Read More »
Research on organic foods and their effect on cancer risk and health from American Institute for Cancer Research In Partnership with American Institute for Cancer Research After a recent analysis of research indicating that organic fruits and vegetables may contain more antioxidants than non-organic fruits and vegetables, you may be wondering more than ever about the …
