From a healthy diet that includes sugar to weight loss tips and healthful foods you can expect to see this year, these articles are must reads! The web is flooded with fabulous food and nutrition-related articles and posts right now, making it especially tough to choose just a few favorites to feature. From a healthy diet that …
For meatless recipes to try at home, stop by the Meatless Monday website to find recipes like this Asian Noodle Bowl with Spicy Almond Sauce. The recipe includes crisp and nutritious veggies, toasted almonds and a spicy sauce made with almond butter, soy sauce and lime juice. First launched in 2003, the Meatless Monday movement …
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Looking for Healthy Restaurants in San Diego? Try These 30 Healthy Dining Choices San Diego is one of the top vacation destinations in the United States – and for good reason! Mild temperatures, the beach and mountains, a variety of attractions and a thriving drink and dining scene all add up to a pretty amazing …
Part II of the interview with Antoine Dove from the Biggest Loser. See how he lost over 150 lbs. and kept it off. Anita Jones-Mueller: Last interview we talked about your success in losing a huge amount of weight and most importantly, keeping it off, for almost three years now. Tell us how you started your …
Part II: Antoine Dove: A Biggest Loser Dishes on Eating Healthy Read More »
Kombucha is a trendy drink with ancient roots. Over the last couple years, kombucha has resurged in popularity. Numerous brands of the bottled bubbly beverage fill grocery store shelves, and the Internet has many how-to recipes for brewing home batches. So, why has the drink become so popular? Touted as the “elixir of life,” kombucha …
When entertaining is on your mind, look to these healthy ideas. The holidays are here, and chances are parties and party planning is on your mind. That doesn’t mean your healthy diet and lifestyle have to take a back seat, especially with healthy appetizer ideas like these from Fruits and Veggies More Matters. The secret is …
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The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and feel like a top athlete in no time. Looking for extra energy and nutrition before your workout? The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and …
Stir fried, deep fried, sliced, diced, sautéed, bulking up and flavoring soups and stews of all kinds in so many different cultures and countries – and popping up on menus across the United StatesGather around the gumbo pot and kick up your feet, because Okra’s here to tell his story. Also known as: Lady’s fingers, Gumbo …
If you’re a fan of enchiladas, this may be just the recipe for you! This Quinoa Enchilada Casserole recipe from Evette Rios combines the rich flavors of your favorite restaurant enchiladas with some simple ingredient swaps to increase the nutrition and create a dish your whole family can enjoy. To ensure that you can cook this dish …
How do you include healthy snacks in your diet to keep hunger at bay in between meals? By: Lara Felton of Shopwell Snacks are a pivotal point in many people’s days. Snacks are your holdover between meals, energizing you when you hit a mid-afternoon slump and providing something a little salty or sweet to take your …
