Spring is here, and for many, this means weight loss and a healthy weight have once again become a priority. While surveys indicate a changing attitude towards weight and a decline in “dieting,” the reality is that many of us are still pursuing weight loss goals. Whether those goals are to help manage a chronic disease, lower …
We think it’s safe to say that when it comes to healthy eating, almost every parent out there has faced some resistance from their kids. Moms, dads, grandparents and other caregivers have begged, bribed, tricked and flat out TOLD kids to eat healthier foods like vegetables, whole grains and lean proteins. It’s no easy task! …
Stealth Mom Tips and Recipes to Get Kids to Eat Healthy Read More »
We are just over a week away from one of the great food holidays, Thanksgiving. Yes, every holiday has its own delicious food traditions, but this one is centered on family and friends gathering around a table to give thanks and share a meal… and what a good meal it always is! In honor of …
Keep Losing Weight With These Thanksgiving Foods Read More »
Courtesy of ShopWell Planning healthy meals and healthy snacks for a family can be a true test of creativity and diplomacy. Having several meals and plenty of healthy snacks at the ready for when hunger strikes (especially with picky eaters at the table) can tax even the most experienced parents. The trick is not to reinvent …
Question:”I read in a magazine that sesame seeds/oil is considered a “superfood.” Is this true?” Sesame is a great, healthy addition to any diet and is considered a superfood by many. Being a “superfood” means that it has added health benefits and often contains high amounts of nutrients, like vitamins, minerals, phytochemicals and antioxidants. Many …
Several research studies have found that people tend to eat less when they know how many calories are in their food. Other studies have found that people tend to underestimate the amount of calories that are in their restaurant meals. While dining out can be part of a healthy lifestyle, consuming just 100 calories more …
Makes 4 Servings Ingredients for Stir-Fry: 3 ¼ cup cooked rice noodles 1 cup chopped green cabbage ¾ cup chopped zucchini 1 cup chopped broccoli 1 cup chopped carrots 8 oz. firm tofu, drained Tofu Marinade Ingredients for Tofu Marinade: 2 Tbs rice bran oil 2 Tbs chili paste 2 Tbs ginger spice 2 Tbs Bragg’s …
Sometimes you just have to have a burger — we get it! There are some great burger choices out there (and on HealthyDiningFinder) that can help you cure your craving and get some good-for-you nutrition while you’re at it. For those days when you want a burger, not necessarily a healthy burger, and want to …
Today’s top choice is a crisp and refreshing, nutritious salad that’s perfect for pairing with your favorite barbecue picks. The Side Spinach Salad at Fiorella’s Jack Stack BBQ is made with fresh iron-rich spinach tossed with strawberries, toasted pecans, feta cheese, bacon, and red onion. Healthy Dining’s registered dietitians recommend requesting vinaigrette on the side (not included …
The Top Choice is… The Side Spinach Salad at Fiorella’s Jack Stack BBQ Read More »
The holiday season is a prime time for travel. It’s also a prime time for weight gain and putting healthy eating on the back burner until January. Whether you’re flying, taking the train or driving to your holiday destination, it is still possible to find great choices on the way. Why put your healthy lifestyle …
