This top choice is a hot one for cold days! The Macau Shrimp and Rice Noodle Soup at Elephant Bar isn’t just your average soup. Take your taste buds on an adventure today with wok-fired bok choy, shiitake mushrooms, sweet onions, scallions, red and green peppers all in flavorful broth and served with succulent shrimp …
The Top Choice is… The Macau Shrimp and Rice Noodle Soup at Elephant Bar Read More »
With the obesity epidemic reaching epic proportions in America, it’s clear that “light eating,” isn’t our strong suit. Big gulps, double bacon cheeseburgers, super-sized fries – it’s no secret that American portion sizes have ballooned in recent years and that options for a quick food fix are seemingly limitless. In fact, studies show that the …
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Make your holidays extra sweet without the guilt, thanks to healthy dessert recipes like this Fresh Fruit Trifle from Catherine Katz over at Cuisinicity. Loaded with fresh fruit and creamy yogurt, this healthy dessert makes a beautiful addition to a special holiday table or buffet, and with so much fruit, it’s lower in calories and fat than …
Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market. Sweeten up your day with this medley of seasonal fruit and banana topped with non-fat cottage cheese and trail mix. A tasty breakfast, lunch or dinner! Finding …
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The fresh ginger found at the grocery store looks like a root or branch with a grayish brown outer layer. In order to get to the usable part of the vegetable, you have to peel off the hard outer shell. Full Question:“The ginger that I see in the grocery store looks so different from the …
Sure, you can pack a healthy lunch with last night’s dinner leftovers, but do you really want to? Life is especially busy right now, so take a break and treat yourself to a healthy lunch out at a restaurant today instead. These 20 dietitian picks are just some of the diet-friendly menu choices you can …
20 Healthy Lunch Choices to Get You Through the Day Read More »
Is eating healthier one of your goals? If so, you are most likely looking for new ways to add fruits and veggies to your diet. Fruits and vegetables are essential to a healthy diet, and they contribute a wide variety of vitamins, minerals, antioxidants and phytochemicals to your meals. For those focused on weight loss …
Whether you make your sandwich at home or order one at a restaurant, how you build it can make all the difference when it comes to nutrition and calories. Depending on your goals, lifestyle and dietary needs, your sandwich choices may change, but these tips can help guide you to order or build a better …
By Anita Jones-MuellerNovember 30, 2016 It may be time to throw out the one-size-fits-all box. As research and technology progress, the idea of personalization for optimal health has gained momentum. Wearables provide more and more data on our individual health habits. Terms like “personalized lifestyle medicine” are becoming more and more mainstream, and unique recommendations …
When it comes to boosting heart health, helping lower blood cholesterol, managing your weight, and regulating blood sugar levels, dietary fiber is a great place to start. Here are some easy ways to add fiber to your diet at home and dining out. Q: How do I add more fiber to my diet for heart health? A: What …
How Do I Add More Fiber to My Diet for Heart Health? Read More »
