10 Tempting Mediterranean-Inspired Recipes from Oldways

If you’d like a little more Mediterranean in your life, start adding more whole and plant based foods to your diet, move more and incorporate Mediterranean-inspired recipes like these from Oldways into your weekly menu at home: Beet Tzatziki – This recipe swaps in vibrant beets for traditional cucumbers in this sauce.  Add it to sandwiches and salads …

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Denny’s: Your Neighborhood Diner Serving Healthy Dining Choices

For over the 60 years Denny’s has been keeping us well-fed with convenient locations nationwide. America’s diner, Denny’s has come to be known for hearty home-style meals served in a relaxed atmosphere 24/7.  Whether you’re in the mood for a classic diner breakfast with a hot cup of coffee while you chat with your neighbors around the …

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I’ve heard that soy foods can decrease testosterone levels. Is this true?

I’ve heard that soy foods can decrease testosterone levels. Is this true? Q: I know that I should cut back on red meat to lower my cholesterol and the risk of heart disease. I’m trying to eat more fish, chicken, eggs, and beans as protein sources in many of my meals, but my girlfriend also suggested …

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