Many fast food and quick service restaurants are offering healthier breakfast fare, such as fresh fruit smoothies, oatmeal, and leaner breakfast sandwiches.
Breakfast is arguably the most important meal of the day, so it is great that you are trying to fit it in, even if it is on the go. Many fast food and quick service restaurants are offering healthier breakfast fare, such as fresh fruit smoothies, oatmeal, and leaner breakfast sandwiches. Try to avoid high fat breakfast choices like bacon and sausage, and condiments like butter and margarine. If you are in the mood for a hearty breakfast, opt for egg whites, lean meats such as Canadian bacon and turkey, whole grains (but skip the butter), and veggies.
Many Healthy Dining restaurants offer delicious and healthy breakfast options, such as the Power Panini Thin with Avocado & Spinach with Egg Whites (250 calories, 10 g fat) from Corner Bakery Café, the Strawberry Banana Smoothie (290 calories, 0 g fat) from Jack in the Box, and the Harvest Oatmeal Breakfast (530 calories, 11 g fat) from Denny’s.