A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals:
Full Question: “I enjoy having a latte every morning, but it can really add up in calories. How can I keep myself healthy without giving up my morning latte?”
A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals:
- Watch the portion size (the smaller the latte, the smaller amount of calories and fat it will have)
- Choose skim or 1 % milk (this will lower the saturated fat and calories)
- For flavored lattes, ask for sugar-free syrup (these are usually calorie-free)
- Sprinkle on cinnamon, nutmeg or 100% cocoa powder to add flavor and antioxidants