This popular fish option shows up in a variety of menu choices, thanks to its mild flavor and versatility.
Q: I see tilapia on menus everywhere. As it’s so popular these days, I’m wondering what the health benefits of tilapia are.
A: This popular fish option shows up in a variety of menu choices, thanks to its mild flavor and versatility. Along with most other white fish, tilapia is not a significant source of omega 3 fatty acids. However, it is still a good source of lean protein and very low in saturated fat. Make sure that you’re including foods rich in omega 3 fatty acids in your diet several times a week. Good options include:
- Salmon, lake trout, herring, anchovies, mackerel, sardines and tuna
- Flaxseed, walnuts, rapeseed oil