Jerk Marinade from Nick’s Restaurant

Start up the grill and try this delicious marinade on your favorite cut of meat, seafood or fresh seasonal veggies.

Healthy Food


Makes 2 Cups
 

Ingredients:

  • 3/4 Cup Yellow Onion
  • 1/2 Cup Green Onion
  • 1/8 Cup Olive Oil
  • 1/8 Cup Sugar
  • 1 Lime, peeled
  • 1/8 Cup Jalapeno
  • 1/8 Cup Soy Sauce*
  • 1/8 Cup Apple Cider Vinegar
  • 5 Cloves Garlic
  • 1/2 Tsp Nutmeg
  • 1/2 Tsp Thyme, Fresh
  • 1 ¼ Tbsp Allspice



Directions:

  1. Wash and roughly chop vegetables. Place all ingredients in a blender until smooth.
  2. Marinade is ready to use! Nick’s Restaurant recommends using this on anything you put on the grill…chicken is the most popular; however, a hearty piece of fish, port, or fresh veggies will sing with this sauce too.
  3. Store any leftover marinade in the fridge.


Nutrition Information (1 Tbsp)**:
15 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 60 mg sodium,
2 g carbohydrates, 0 g fiber, 1 g sugar, 0 g protein,  0 cups fruits/veggies
 

*For a lower sodium marinade, use a low-sodium soy sauce.

** Nutrition information may vary from the item served in the restaurant.