Veggie Max Sandwich from Frullati

Vegetarian sandwich filled with red onion, black olives, cucumbers, tomatoes, avocados, and creamy Italian dressing. 

Makes 2  servings 


  • 4 Slices whole wheat or whole grain bread
  • 2 Provolone cheese slices
  • 1 oz. Favorite creamy Italian dressing
  • 6 Red onion rings
  • 2 oz. Black olives
  • 8 Cucumber slices
  • 4 Tomato slices
  • ½ Whole avocado, thinly sliced


  1. Place bread slices side by side on cutting board.
  2. Place 1 slice of cheese on two of the slices of bread.
  3. Drizzle 1 oz. of Creamy Italian Dressing on top of the vegetables.
  4. Layer the red onion rings evenly on the cheese-topped bread.
  5. Sprinkle the black olives over the red onion rings.
  6. Place the cucumber slices over the black olives.
  7. Put the tomato slices on top of the cucumber slices at opposing corners of the sandwiches.
  8. Layer the avocado slices across the sandwiches from side to side.
  9. Place the top slice of the bread on the sandwiches.
  10. Cut sandwiches in half at a 45° angle.
  11. Place on plate, garnished with a lettuce leaf topped with a whole pepperoncini and a mint; not included in analysis. (Optional)

Nutrition Information (per serving)*:
420 calories, 25 g fat, 7 g saturated fat, 20 mg cholesterol, 810 mg sodium,
34 g carbohydrates, 9 g fiber, 7 g sugar, 16 g protein, 3/4 cup vegetables.

* Nutrition information may vary from the item served in the restaurant and by products (and/or brands) used.