Seasons 52 Healthy Dining Sophistication

Imagine meals that are very nearly works of art, made up of fresh and vibrantly colored fruits and vegetables at the height of their flavor, fresh and flavorful meats and seafood that melt in your mouth and expertly selected wines to pair with each menu choice.  With a friendly and highly knowledgeable staff to boot, we’re hooked!

Whether you’re cozied up at a comfortable table in the main dining room, chatting with new friends in the bar area after a long day at the office or reclining on a soft couch with co-workers out on the patio, here are some of the delicious dishes our dietitians recommend at Seasons 52:


Appetizer: Garlic Chicken Flatbread (Serves 2) (190 calories, 7 g fat)
This appetizer is topped with sweet balsamic onions, roasted red peppers and mozzarella cheese to start your meal off on the right foot without adding too many extra calories.

Blackened Fish Tacos (300 calories, 11 g fat)
Enjoy the classic flavors of fresh fish, herbs and spices with creamy guacamole, pico de gallo, salsa verde, and chipotle cream on a soft wheat tortilla.  Fish is a good choice for healthy and satisfying lean protein.

Oak-Grilled Filet Mignon (470 calories, 16 g fat)
For the steak lovers out there, this perfectly grilled filet is a must.  It’s served with Yukon Gold garlic mashed potatoes, fresh vegetables and roasted mushrooms to round out your meal with a healthy dose of vegetables.

Caramelized Sea Scallops (430 calories, 5 g fat)
Seafood lovers, don’t miss this one!  These scallops are grilled with exceptional flavor and served with roasted asparagus and tomato-mushroom pearl pasta.  This is a lean and filling meal for lunch or dinner.

Cedar Plank Roasted Salmon (470 calories, 25 g fat)
Boost your brain and heart with this omega-3 rich salmon dish served with roasted sweet carrots, fresh asparagus and red bliss potatoes.

Organic Arugula Salad (220 calories, 11 g fat)
On its own or paired with another menu choice, this is a tasty choice with spicy arugula greens, creamy and pungent goat cheese, grilled golden beets and toasted pistachios.