A Guide to Portion Control from Souplantation and Sweet Tomatoes

A well balanced meal consists of vegetables, fruits, whole grains, dairy and lean proteins. When eating out, it can be a guessing game as to how big or small of a portion you’re eating of these food groups. But at restaurants like Souplantation and Sweet Tomatoes where you can craft your own meal from self-serve salad bars of fresh produce and buffets of scratch-made soups, pastas, focaccia, and desserts, you can be in control of the portion sizes of the foods that make up a healthy meal.

Souplantation and Sweet Tomatoes restaurants are purveyors of healthy choices when it comes to dining out. The restaurant chain’s locations host healthy salad bars and buffets stocked with items that use seasonal produce and fresh ingredients. The self-serve style of the restaurant allows you to create your own meal and be in control of portions, allergens, and dietary preferences.

Use Souplantation and Sweet Tomatoes’ Interactive Nutrition Menu powered by Healthy Dining Finder to filter the restaurants’ menu items by nutrition, allergens, and dietary preference.

You can also use this guide to portion control to help you in your meal crafting when visiting restaurants like Souplantation and Sweet Tomatoes or when you’re plating your dinner at home. Happy healthy dining!