Question: “What’s the big deal about fresh, seasonal fruits and vegetables? Can’t you get the same nutrients from frozen?” It’s really a matter of personal preference. From a nutritional point of view, you’re right….fruits and vegetables that are frozen shortly after being picked retain about as many vitamins and minerals as freshly picked and eaten …
Question: What are the best fall spices to include in fall fruits and vegetables? Just as fall makes us start thinking of cool-weather fruits and vegetables like pumpkin, apples and yams, this season brings to mind certain spices with warming characteristics. It’s not just warmth and comfort that many of these spices contribute to your …
A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals: Full Question: “I enjoy having a latte every morning, but it can really add up in calories. How can I keep myself healthy …
How Can I Stay Healthy Without Giving Up My Morning Latte? Read More »
By Mary Parsons, MS, RD Q: Why can’t I drink whole milk? I thought it was good fat. A: While advances in nutrition science are revealing that our traditional categories of “good fat” and “bad fat” may be oversimplified, it is still a helpful approach for making the best food choices. Most of the fat in whole …
By Mary Parsons, MS, RD When faced with so many options at the drive-through, fast food options, a fast food chicken sandwich may seem to be the obvious choice for a health-conscious diner – but in reality, it’s not quite so black-and-white. Let’s start by looking at the numbers… the developers behind your favorite fast food menus …
Are Fast Food Chicken Sandwiches Healthier than Burgers? Read More »
Ingredients such as the olive oil and pine nuts are higher in calories, because they have a high fat content. However, what makes this food considered “healthy” is that the fat is unsaturated. Pesto is a delicious sauce often made from basil, olive oil, garlic, Parmesan cheese and pine nuts. All of these ingredients have health benefits and …
Is it True That I Shouldn’t Eat Pesto Because it is High in Fat? Read More »
By Mary Parsons, MS, RD Nutritional needs are very individual and can vary considerably based on personal medical history, lab results and other factors. Your cardiologist has helped you to identify some issues, but for in-depth help with nutrition, we recommend requesting a referral to add a registered dietitian to your treatment team. That being said, in …
For the average individual who doesn’t have celiac disease or a sensitivity to gluten, following a gluten-free diet is probably not necessary. Q: Will going gluten-free help me lose weight? A: The demand for gluten-free products is growing, and many consumers might find themselves at the grocery store wondering if they should purchase the gluten-free alternative to …
The amount of calories and other nutrient levels for a fish nugget dinner can vary widely from one restaurant to the next. Calorie levels for menu items are affected by a number of factors, including the recipe, any accompanying side dishes, specific ingredients, quantities and cooking preparation. For example, one restaurant may choose to marinate …
Where Can I Find the Calories for a Fish Nugget Dinner? Read More »
Nutrition information for shrimp depends on the size grade and preparation method, the shrimp serving may vary. Q: What’s considered a shrimp serving (boiled or fried) and does it make a difference? By Mary Parsons, MS, RD A: 4 oz. is a standard serving size for protein-based foods; depending on the size grade of your shrimp, …
