By Nancy Snyder, MS, RD As craft beer has grown in popularity, this question is asked more and more frequently. Even researchers have begun taking a closer look at this ancient brew. While we only seem to hear about the health benefits of wine, beer can also deliver some nutritional perks while serving as a …
By Mary Parsons, MS, RD Q: What are the healthiest ways to order sushi? Most people think of sushi as a very healthy meal, and they’re not wrong! The focus on fresh, high-quality ingredients such as fish and vegetables in sushi certainly goes hand-in-hand with healthy dining. But no cuisine is without its caveats. Follow our …
Q: I am so happy it is asparagus season—I look forward to it all year! But, I have only ever steamed asparagus, and quite frankly, I’m already getting tired of this bland flavor. Are there other healthy ways to cook and prepare asparagus? A: Yay, asparagus season is here! And yes, there are many ways to prepare …
Are there Other Healthy Ways to Cook and Prepare Asparagus? Read More »
There is no doubt that cancer has become a common household topic. As with so many other diseases, such as type 2 diabetes and heart disease, diet plays a large role in the prevention of cancer. Research consistently points to a healthy diet, including certain foods and food groups, as key to lowering cancer risk …
Those who have celiac disease and need to avoid gluten certainly have challenges when eating out! Over the last few years, restaurants have become much more aware of the need to provide gluten-free options for guests who require them. However, this “movement” is still in its infancy. You’ll need to ask each local restaurant whether …
While many diets rise and fall in popularity over the years, there are a few nutrition principles that have stood the test of time. When it comes to weight loss, the amount of calories you take in is directly related to the numbers on the scale; however, it is important to still have your plate balanced with …
Carbohydrates are the main food source that raises blood sugar levels, but that does not mean carbs are off limits! By Rachael Derr, RD Q: “What foods raise your blood sugar? How can I reduce my blood sugar without medication?” Fantastic question! According to the 2014 National Diabetes Statistic Report, 29.1 million people in the …
Which Foods Can Help Control Blood Sugar Levels? Read More »
While many appetizers get a bad rap for being deep fried and loaded with sodium, they also can be a healthy way to start your meal. In general, it would depend on what the appetizer is and what you are ordering for your entrée. Pairing two high calorie, high fat items together is not the …
If I’m watching my weight, is it OK to order an appetizer? Read More »
This is such a timely question! As I’m sure you’ve seen in the headlines, the rates of diabesity, pre-diabetes and type 2 diabetes are rapidly growing and negatively impacting millions of lives. The good news is that these diseases can be prevented, managed and in some cases even reversed with a healthy diet and active …
What Are the Best Foods to Help Prevent Type 2 Diabetes, Pre-Diabetes and Diabesity? Read More »
By Rachel Rothman, M.S., R.D. Q: “I have heard that the nutrition facts labels on the back of packaged products are changing. What are the changes that are being made and when will we see these changes?” A: Great question – the food world has been buzzing about the proposed changes to the nutrition facts label. The nutrition …
