By Nancy Snyder, M.S., R.D. So what exactly does it mean to be grass-fed? While all beef cattle in the U.S. are grass-fed for the first year of their lives, conventional beef are “finished” on a grain diet along with supplements to promote weight gain. In order to qualify as “grass-fed,” the USDA specifies that …
By Rachael Derr, RD This is such a timely question right now during Heart Health Month! These tips can help you make your restaurant meals work for you and your heart without giving up the good food you love at restaurants: Focus on fruits and veggies. Fruits and vegetables are packed with heart-healthy fiber and …
Having a healthy, balanced diet that includes a variety of fruits and vegetables, protein, whole grains and healthy fat, can provide you with essential nutrients that play a large role in your immunity. Q: What are the best foods for cold and flu season? A: There are no ifs, ands, or buts about it: Cold and …
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All foods can fit into a healthy diet! Many Healthy Dining restaurants offer lower calorie dessert options, such as non-fat yogurt, sherbet and mixed fruit. If you are looking for something more decadent, take just a few bites and savor the flavor. Full Question: “Are there ever any “healthy” desserts for special occasions?” All foods can …
The fresh ginger found at the grocery store looks like a root or branch with a grayish brown outer layer. In order to get to the usable part of the vegetable, you have to peel off the hard outer shell. Full Question:“The ginger that I see in the grocery store looks so different from the …
Whether you make your sandwich at home or order one at a restaurant, how you build it can make all the difference when it comes to nutrition and calories. Depending on your goals, lifestyle and dietary needs, your sandwich choices may change, but these tips can help guide you to order or build a better …
When it comes to boosting heart health, helping lower blood cholesterol, managing your weight, and regulating blood sugar levels, dietary fiber is a great place to start. Here are some easy ways to add fiber to your diet at home and dining out. Q: How do I add more fiber to my diet for heart health? A: What …
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While we often hear that breakfast is the most important meal of the day, lunch is also very important, especially for kids who are learning, playing and growing. Q: “What are some fun ideas and tips to make a healthy lunch the kids will actually eat??” A: While it’s true that a healthy breakfast can get a …
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Most Americans consume much more sodium than is recommended. When eating at restaurants, it can be more challenging to control the amount of sodium and gauge how much you’re consuming. Full Question: “What is the lowest or highest level of sodium per day I need to have to keep my vertigo under control?” Most Americans consume …
By Rachel Rothman, M.S., R.D. At Healthy Dining, we love talking about and celebrating nutrition! Sponsored by the Academy of Nutrition and Dietetics, National Nutrition Month® takes place every March. It is a month-long celebration of good food and balanced nutrition. The emphasis is on making informed decisions when it comes to the food you are eating, …
