By: Kristen Castillo During the holiday season, food temptation is everywhere! From sweet drinks and rich appetizers to bountiful meals and delicious desserts, it’s tough to eat healthy and in proper portions. That’s why you need a game plan to help you survive the November through January season of abundance. Read on for Healthy Dining’s …
Spring is here, and for many, this means weight loss and a healthy weight have once again become a priority. While surveys indicate a changing attitude towards weight and a decline in “dieting,” the reality is that many of us are still pursuing weight loss goals. Whether those goals are to help manage a chronic disease, lower …
We are just over a week away from one of the great food holidays, Thanksgiving. Yes, every holiday has its own delicious food traditions, but this one is centered on family and friends gathering around a table to give thanks and share a meal… and what a good meal it always is! In honor of …
Keep Losing Weight With These Thanksgiving Foods Read More »
By Anita Jones-MuellerNovember 30, 2016 It may be time to throw out the one-size-fits-all box. As research and technology progress, the idea of personalization for optimal health has gained momentum. Wearables provide more and more data on our individual health habits. Terms like “personalized lifestyle medicine” are becoming more and more mainstream, and unique recommendations …
Also known as: Guacamole Likes: Garlic, lemon or lime juice Dislikes: Browning in the open air, getting stuck in a dark brown bag to ripen Hobbies: Getting dressed up and being the life of the party with his spicy pal Salsa, ripening to perfection in the warm Californian and South American sun Find him: Topping everything from salads, soups and …
Also known as: Cocoa Likes: Nuts, dessert Dislikes: Heat Hobbies: Sweetening up the menu Find her: Drizzled over fruit, whipped and frozen into yogurt, simmered into savory sweet sauces She is smooth and rich with a decadent flavor that calls to mind extravagant desserts and simple treats. We go to her for classic desserts and sweet sauces, and occasionally, we …
Dark Chocolate can be a Sweet and Healthy Part of your Diet Read More »
It’s just about that time… Thanksgiving! Every year we get together with family or friends, do our best to put together (or order) a mouthwatering Thanksgiving meal and give thanks for the big and little things in our lives that make it all worthwhile. Whether it’s traditional foods that we’ve been eating every year for …
According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one delicious ingredient. According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one …
Have you heard? Wednesday April 2nd, was Whole Grain Sampling Day. Whole Grain Sampling day is a unique opportunity organized by the Whole Grains Council that gives everyone the opportunity to try whole grains at favorite restaurants, cafeterias and more all day long. Talk about some whole grain love! A whole day when you’re offered dishes, …
Summer is the perfect time to fire up the grill for friends, family, and delicious barbeque. Grilling keeps the house cool, minimizes clean up, and gets the family outdoors during the warmer, sunny months of the year. It can be a very healthy (and weight loss-friendly) way to prepare your favorite foods. Knowing which foods …
