Healthy Eating for Every Phase of Your Life
If you aren’t able to get to your favorite restaurant for your favorite salsa, these home salsa recipes can help. If you’re a fan of Mexican food, chances are you’ve tried a few salsas in your day. Roasted tomato, salsa verde, mango, corn and so many more salsa varieties can all be low in calories, high in flavor …
If you haven’t heard, participating Healthy Dining restaurant Seasons 52 Fresh Grill recently added a few more savory selections and sweet touches to their menu. If you haven’t heard, participating Healthy Dining restaurant Seasons 52 Fresh Grill recently added a few more savory selections and sweet touches to their menu. What a treat to …
Whether you live in the Windy City or are just visiting, you definitely want to know where to go for great food that’s good for you too. From healthy lunches to delicious dinners, here are our picks for some of Chi-Town’s must-eats! Palm Restaurant has 16 Healthy Dining and 10 Sodium Savvy items, including Filet Mignon, …
Feel like you have a few mental cobwebs? You may not be getting the nutrition you need to keep your mental edge. An excess of simple carbohydrates (e.g., sugar and white flour) and not enough of the good stuff, like cold water fish, eggs, poultry, a wide variety of richly colored fruits and vegetables, as …
Nutritious choices to boost your brain health and performance Read More »
Research on organic foods and their effect on cancer risk and health from American Institute for Cancer Research In Partnership with American Institute for Cancer Research After a recent analysis of research indicating that organic fruits and vegetables may contain more antioxidants than non-organic fruits and vegetables, you may be wondering more than ever about the …
From a healthy diet that includes sugar to weight loss tips and healthful foods you can expect to see this year, these articles are must reads! The web is flooded with fabulous food and nutrition-related articles and posts right now, making it especially tough to choose just a few favorites to feature. From a healthy diet that …
For meatless recipes to try at home, stop by the Meatless Monday website to find recipes like this Asian Noodle Bowl with Spicy Almond Sauce. The recipe includes crisp and nutritious veggies, toasted almonds and a spicy sauce made with almond butter, soy sauce and lime juice. First launched in 2003, the Meatless Monday movement …
Meatless Monday Asian Noodle Bowl with Spicy Almond Sauce Read More »
Part II of the interview with Antoine Dove from the Biggest Loser. See how he lost over 150 lbs. and kept it off. Anita Jones-Mueller: Last interview we talked about your success in losing a huge amount of weight and most importantly, keeping it off, for almost three years now. Tell us how you started your …
Part II: Antoine Dove: A Biggest Loser Dishes on Eating Healthy Read More »
Looking for Healthy Restaurants in San Diego? Try These 30 Healthy Dining Choices San Diego is one of the top vacation destinations in the United States – and for good reason! Mild temperatures, the beach and mountains, a variety of attractions and a thriving drink and dining scene all add up to a pretty amazing …
Kombucha is a trendy drink with ancient roots. Over the last couple years, kombucha has resurged in popularity. Numerous brands of the bottled bubbly beverage fill grocery store shelves, and the Internet has many how-to recipes for brewing home batches. So, why has the drink become so popular? Touted as the “elixir of life,” kombucha …
