Healthy Eating for Every Phase of Your Life
When entertaining is on your mind, look to these healthy ideas. The holidays are here, and chances are parties and party planning is on your mind. That doesn’t mean your healthy diet and lifestyle have to take a back seat, especially with healthy appetizer ideas like these from Fruits and Veggies More Matters. The secret is …
Cut Calories at Your Party with These Healthy Appetizer Ideas Read More »
The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and feel like a top athlete in no time. Looking for extra energy and nutrition before your workout? The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and …
If you’re a fan of enchiladas, this may be just the recipe for you! This Quinoa Enchilada Casserole recipe from Evette Rios combines the rich flavors of your favorite restaurant enchiladas with some simple ingredient swaps to increase the nutrition and create a dish your whole family can enjoy. To ensure that you can cook this dish …
How do you include healthy snacks in your diet to keep hunger at bay in between meals? By: Lara Felton of Shopwell Snacks are a pivotal point in many people’s days. Snacks are your holdover between meals, energizing you when you hit a mid-afternoon slump and providing something a little salty or sweet to take your …
Not only do grilled foods taste great, they also tend to be lighter in calories and fat than foods cooked other ways (like fried!). With Labor Day rapidly approaching, it’s a good idea to get your grill on before cold weather dampens the fire. Not only do grilled foods taste great, they also tend to …
Nine restaurant brands, all making exceptional strides in health and nutrition, including participating Healthy Dining restaurant Silver Diner, were recently honored in the inaugural HALO (Healthy Active Lifestyle) Awards ceremony held in Atlanta. Silver Diner is a long time participant of both the Healthy Dining and Kids LiveWell programs, is a uniquely innovative and health-wise …
You’re asking for healthier menu choices, and restaurants are answering. Those restaurants revolutionizing their offerings with healthier menu choices are now being recognized for their contributions, thanks to the HALO (Healthy Active Lifestyle) Awards. Food News Media, publisher of restaurant industry publications FSR and QSR magazines, honored nine restaurant brands that are making exceptional strides …
Restaurants Honored in First-Ever HALO Awards Ceremony Read More »
Hormone imbalance is extremely prevalent in current times, and any hormone-related condition may be due to multiple factors, such as diet, lifestyle, and genetics (genetics determine only about 5% of our health destiny). Risk factors that disrupt optimal hormone ratios are also involved with the development of other common chronic conditions, such as heart disease, …
The best foods to help boost the immune system and fight off the flu during flu season. By: Kristen Castillo Flu season may have started a few months ago, but the illness is expected to ramp up during the next few weeks. That may be because warmer temperatures across the country have kept flu levels …
If you’re trying to lose weight, whether it’s by calculating PointsPlus on Weight Watchers, counting calories on eDiets or SparkPeople, or following another healthy eating plan, you may be worried about eating out at restaurants. If you’re trying to lose weight, whether it’s by calculating PointsPlus on Weight Watchers, counting calories on eDiets or SparkPeople, …
