Healthy Eating for Every Phase of Your Life
The mango is a sweet, juicy, stone fruit commonly found in tropical and sub-tropical regions. It is native to southern Asia and eventually spread to the Middle East, East Africa, and South America via human travel and exploration. Mangos are related to the cashew and pistachio and come in a variety of colors – from …
Mighty Mango- How to Cut It and Ideas to Enjoy It Read More »
The Whole Wheat Ranchero Kolache This week’s top choice is a great choice for a little spice and plenty of protein rolled into one. This Whole Wheat Ranchero Kolache at Kolache Factory packs eggs, cheese, ham and spicy jalapenos into a whole wheat pillow that reminds you just how good that healthy dining can be! Available on …
If you haven’t already, it’s time to stock up on cans of pureed pumpkin or big beautiful fresh pumpkins from your local market and get cooking! Pumpkin is a superstar this time of year for lending seasonally sweet flavor and loads of vitamin A, fiber and more to recipes. From muffins to whole grain …
Today’s top choice, the Kale Pesto Chicken Dinner, is the best of flavor and nutrition and it can be found on the Arooga’s Grille House & Sports Bar menu. That’s right, we said sports bar! Catch your favorite team while you dig into marinated and grilled chicken breasts topped with diced Roma tomatoes and a flavorful kale …
The Top Choice is… Kale Pesto Chicken Dinner at Arooga’s Grille House & Sports Bar Read More »
Dietitian-recommended restaurant menu choices. The numerous “Best Of” awards say it all. TooJay’s Gourmet Deli is a must-try restaurant when you’re in Florida. Today’s top choice, a TooJay’s Gourmet Deli dietitian pick is a great example of why you should stop by soon. The Portabello Mushroom Stack includes a meaty, marinated Portobello mushroom stacked with roasted red …
The Top Choice is… The Portabello Mushroom Stack at TooJay’s Gourmet Deli Read More »
Dietitian-recommended restaurant menu choices for families. With more restaurants and menu choices added each week, it’s easier than ever to find tasty choices for the whole family. Today’s top choice, the Half Grilled Chicken Sandwich with Fresh Watermelon at Au Bon Pain, is hard to resist. Lean protein and fruit make it a parent favorite but …
If you need a little inspiration, here are 8 ideas for using zucchini as the star of your next meal. By Rachael Derr, RD According to ABC’s the Chew, zucchini is the number one searched summer food on Food Network.com. It’s not a surprise to the dietitians at Healthy Dining! Zucchini is a popular summertime vegetable, …
8 Ideas for Using the #1 Searched Summer Food on Food Network Read More »
June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly meals to your diet? These recipes from American Institute for Cancer Research can help. Men, it’s time to start eating for your health! June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly …
The saying may be, “As American as apple pie,” but it would be more accurate now to say, “As American as pizza pie.” Surveys indicate that it is one of America’s favorite foods to eat, “addictive” in fact, and it could even be argued that pizza has become something of a national food. It’s all …
America’s Favorite Food. Find Healthier Pizza at U.S. Pizza Co. Read More »
If you are a long time fan of California Pizza Kitchen, their joining the Healthy Dining Program is just one more reason to love them and the delicious menu choices they have to offer. If you’re new to California Pizza Kitchen, we’d like to introduce you to one of the newest restaurants serving up flavorful Healthy …
California Pizza Kitchen is Now Serving Healthy Dining Choices Read More »
