Healthy Eating for Every Phase of Your Life
Did you know that iron deficiency is the most common nutrient deficiency in the world, and that athletes are especially prone to depletion of the body’s iron stores? By Kathleen Papandrea, R.D., and By Mary Parsons, M.S., R.D. If you’re concerned about getting enough iron, read on to find out what role this essential mineral …
What is it about protein that intrigues us? Do we think we need more to build muscle? To lose weight? Or are we just looking for an excuse to order a double bacon cheeseburger? Protein. It’s being talked about and sought after by consumers more than ever these days. In fact, market research shows that the U.S. …
Mexican food, especially healthy Mexican food never goes out of style! From taco shops to upscale restaurants, Mexican food and it’s signature Latin flavor and flare is popular pick from coast to coast. These 10 dietitian-recommended menu choices are sure to tempt without taking down your diet:Also Check Out:Restaurant Menu Trends Coming in 2015 Fish …
This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice …
The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay Read More »
Today’s top choice is an Italian comfort food classic, the Pasta e Fagioli Soup at Olive Garden. Today’s top choice is a comfort food classic with Italian style. The Pasta e Fagioli Soup at Olive Garden White and red beans are simmered with ground beef, tomatoes and tubetti pasta in a savory broth and served hot and …
The Top Choice is… The Pasta e Fagioli Soup at Olive Garden Read More »
Eating fruits and vegetables is so easy in the summer, a pint of berries here, a soft peach there, but come winter, all bets are off for your fruit and vegetable intake. Join the Healthy Dining Club!Get the Latest News, Coupons, Recipes & Special OffersJoin Now!Courtesy of Nutrition411 Sure, most fruits and vegetables are available across …
Eating More Fruits and Vegetables During Winter Months Read More »
Courtesy of Together Counts Well, it really is no secret that fit people do things a little differently from the average person, but why does it seem like a secret? It might be because it takes a motivated person to get fit and stay fit. As a member of the Together Counts™ program for active, healthy living, …
Pizza may not be the first food you think of when you think “Healthy Dining,” but maybe it should be. Done right, pizza can be the perfect blend of whole grains, veggies and even lean proteins. All the nutrition you want for your healthy diet plus the convenience and flavor you need! Check out …
Meatless Monday continues to make news. With more and more individuals, families, schools, and restaurants embracing the movement, it’s even becoming a regular topic in the media. Research continues to show the benefits of increasing fruits, vegetables, and whole grains in the diet. Meatless Monday continues to make news. With more and more individuals, families, …
By Rachael Derr, RD Exploring local San Diego restaurants is one of my favorite hobbies. San Diego restaurants are as eclectic as the various neighborhoods in town, with chefs that make magic in the kitchen every day. Chef Oz from Cueva Bar is one such chef whipping up delicious magic at one of my favorite …
