Taste of Health

Healthy Eating for Every Phase of Your Life

The Top Choice is… Cranberry Apple Pecan and Chicken Salad at Schlotzsky’s

Today’s top pick, the Cranberry Apple Pecan & Chicken Salad at Schlotzsky’s. Today’s top pick, the Cranberry Apple Pecan & Chicken Salad at Schlotzsky’s, is a tasty way to add more veggies and flavor to your meal. Fresh mixed field greens, goat cheese, pecans, dried cranberries, apple wedges, red onion, garlic focaccia croutons and grilled …

The Top Choice is… Cranberry Apple Pecan and Chicken Salad at Schlotzsky’s Read More »

Superfoods: A to Z

Fruits and veggies and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored packaging, there are still hundreds of healthy options waiting to be picked up and put in your shopping cart. Courtesy of Greatist Fruits and veggies and whole grains, oh my! Beyond the grocery store shelves …

Superfoods: A to Z Read More »

Links We Love – Gluten, Healthy Appetizer Recipe, and More

The holiday season is here, and with it comes the annual challenge of enjoying the good stuff without indulging your way right out of your favorite jeans or party dress. Healthy recipes, exercise tips and nutrition mysteries demystified are all part of this week’s Links We Love to help you stay on track without feeling deprived this …

Links We Love – Gluten, Healthy Appetizer Recipe, and More Read More »

The Top Choice is… Yogurt Parfait at Broken Yolk Café

If good food, freshly-made flavor and quality service are what you look for, Broken Yolk Café and today’s featured choice is right up your alley. Serving home-style food since 1979, the Broken Yolk Café is a San Diego favorite and has earned a reputation for a place to be for visitors in-the-know! Today’s featured choice, the Yogurt …

The Top Choice is… Yogurt Parfait at Broken Yolk Café Read More »

The Top Choice is the Lobster Tails meal with Asparagus at Fleming’s Prime Steakhouse and Wine Bar.

Tender and succulent lobster tails star in this meal with decadent flavor and waist-friendly lean protein.  Opt for a side of asparagus to round out your meal with nutritious and nourishing vegetables.  Request the drawn butter topping on the side; not included in the nutrition information. When fine dining is what you’re craving, try Fleming’s …

The Top Choice is the Lobster Tails meal with Asparagus at Fleming’s Prime Steakhouse and Wine Bar. Read More »

What Are the Best Low Sodium Choices for Those With Pre-Diabetes?

For people with pre-diabetes, eating a healthy and well-balanced diet is recommended to help manage the condition and prevent a more serious diagnosis. For those with pre-diabetes who are overweight or obese, weight loss is often recommended.  Losing weight can help reduce the risk of pre-diabetes advancing to diabetes. To eat out while trying to …

What Are the Best Low Sodium Choices for Those With Pre-Diabetes? Read More »