Healthy Eating for Every Phase of Your Life
If your schedule is as crazy as everyone else’s right now, but you’d still like to make the most of the long Memorial Day weekend, restaurants can help. Forget cooking this year; order up your Memorial Day BBQ feast from a local restaurant. Whether it’s dining on the patio for two, take-out for the family …
Forget Cooking! 10 Choices to Order This Memorial Day Weekend Read More »
Whether you’re on the run and picking up take-out or sitting down to enjoy your food with family, friends and real chopsticks, Chinese food and the cuisines of other cultures, like Japanese, Korean, and Thai, can be a tasty and satisfying choice if you know what to look for: Tea is always a good start. …
Tips for Making Healthy Choices at Asian Restaurants Read More »
According to Fruits and Veggies More Matters, a new taste validation study found that using lemons in place of salt in recipes can lower sodium AND boost flavor. While this technique has been used in various world cuisines for some time and has become a common recommendation for restaurant chefs looking to cut sodium, the flavorful …
Just like calories, fats are more often thought of as a foe rather than a friend. But the truth is that we need fats—just like we need calories, carbohydrates, protein, vitamins, and minerals—to survive. Just like calories, fats are more often thought of as a foe rather than a friend. But the truth is that we need …
By Danielle Greco, 52 Brand New If you are looking for a healthy and tasty meal, give Muscle Maker Grill a try. I had passed a Muscle Maker Grill on my way to work every day and never thought about entering. It sounded like a place for people who wanted to drink protein shakes, not a place to …
Muscle Maker Grill is a great choice for a quick meal Read More »
Warm up with today’s top choice from Healthy Dining’s dietitians, the Santa Fe Black Bean Chili at Souplantation and Sweet Tomatoes are proud to serve this hearty choice and so many more dietitian-recommended menu choices at locations in 15 states nationwide! Like the rest of the menu, the Santa Fe Black Bean Chili is made …
The Top Choice is… Santa Fe Black Bean Chili at Souplantation Read More »
Courtesy of YouBeauty.com It’s finally Fall, which means it is time to get excited about pulling out our autumn scarves and slip back into our skinny jeans. But just when you thought you were safe (“Phew! The pressure of bikini season is over!”), there is a chance that as you tried to zip up your jeans, …
6 Foods to Help Flatten Your Stomach and Get You Back Into Your Skinny Jeans Read More »
By: Kristen Castillo Choosing a Halloween costume can be very personal and very fun. Why not have a healthy good time dressing up this October 31? Here are our 10 picks for awesome, flavorful and nutritiously inspiring Halloween dress-up. 1. PeasWant to be as cozy as peas in a pod this October 31? This peapod costume works for …
Watching calories and fat? Mexican food sometimes gets a bad rap. Sure, high fat ingredients like cheese, sour cream and guacamole are hallmarks of Mexican cuisine, but all three can be healthy in small doses. Guacamole, for example, is loaded with healthful omega-3 fatty acids, cheese is chock full of calcium and sour cream contains …
While the French are known for culinary greatness, French food doesn’t have to be fussy. In fact, the heart of French cooking is to accent fresh, quality ingredients, so their essential flavors and textures stand out. Sure, butter, cream, cheese, and other dietary landmines are mainstays in French cuisine, but they don’t have to take …
