Healthy Eating for Every Phase of Your Life
Prepare the vegetable of the season in this dish, to add to your beauty food arsenal! Courtesy of YouBeauty Vegetable Rice: Makes 4 Servings – Serving Size: ½ cup Ingredients: 2 tablespoon Extra Virgin Olive Oil ½ cup Sweet Onion – small diced 1 tablespoon Fresh Garlic – fine chopped ½ cup Red Pepper – small diced ½ …
The Mighty Green Bean: Brown Rice with Vegetables Recipe Read More »
Here are 5 tasty whole grain picks to help start lowering your blood cholesterol level: Oats – This is one of the most well-known grains, especially for lowering cholesterol. Try old-fashioned, quick-cooking or steel-cut for a healthy, warming breakfast, or think outside the box with a savory recipe like this Spicy Oat Crusted Chicken with Sunshine Salsa. …
Whether my husband likes it or not, Friday night is synonymous with date night in my household. Most of the time, we both try to eat healthily, and seldom do we break that trend when going out for special occasions… But we also like to feel like we are indulging a bit, as well. At …
Think Italian restaurants, known for pastas, cheese and sauces, are a guilty pleasure? Think again! You can easily navigate the lunch and dinner menus of your favorite Italian restaurants with these tips from Healthy Dining’s registered dietitians: Choose broth-based soups and salads with dressing on the side to help fill you up before the main …
By: Kristen Castillo Adding a new vegetable into the mix, whether sweet or savory, can inspire your taste buds. Soon you may find yourself lingering a little longer in the produce section to find something new. Still, some veggies are lesser-known or unknown altogether! Check out these picks for five veggies you’ve probably never heard …
Thanks for your interest in Healthy Dining and HealthyDiningFinder.com. We applaud your efforts as a workplace wellness leader seeking to support your employees in adopting healthier lifestyles. As you’ve probably already discovered, this website can help your employees achieve their health and weight goals by enabling them to find Healthy Dining-approved menu choices from restaurants that …
Help employees enjoy eating out as part of a healthy lifestyle Read More »
The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. A grain kernel is made up of three parts: Bran – The outer protective layer; contains fiber, B …
Whole Grains: The What, Why & Where to Find Them Read More »
We often hear the question, “Are Sweet Potato Fries Really Better Than Regular Fries?” The short answer to this question is that sweet potatoes and white potatoes have similar nutrition profiles. The slight edge that sweet potatoes have is extra vitamins A and C, which can, unfortunately, be easily lost in the high temperature of …
Baked Sweet Potato Fries as a Healthy Alternative Read More »
Here are some tasty and creative ways to prepare fruits and veggies to help you fill half your plate. If you’re working on meeting the goal of half a plate of fruits and veggies at every meal, you may be on the lookout for tasty and creative new ways to prepare them at home or …
Makes 4-6 Servings Ingredients 1 tablespoon oil 1 medium onion, diced 1/2 teaspoon kosher salt 1 tablespoon minced garlic 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 1- 1 1/2lbs boneless skinless chicken breasts, cooked, shredded (about 2 cups) 1 (15oz) can crushed tomatoes 32oz chicken stock 1 …
