Eating healthy at restaurants is becoming more important than ever these days. With the average person eating out around 4-5 times per week, making the best choices eating out at restaurants is key to a healthy diet and lifestyle. Healthy Dining’s restaurant nutrition experts make it easy for you to enjoy dining out without the …
By Nancy Snyder, MS, RD As craft beer has grown in popularity, this question is asked more and more frequently. Even researchers have begun taking a closer look at this ancient brew. While we only seem to hear about the health benefits of wine, beer can also deliver some nutritional perks while serving as a …
Our mouths are watering just looking at today’s top choice, the Chicken Shish Kebab at Pasha’s Healthy Mediterranean Cuisine. Charbroiled marinated pieces of 100% chicken breast are served with grilled vegetables, bulgur and tzatziki sauce for classic Mediterranean taste in Miami. Whether you follow a Mediterranean Diet or not, you’re sure to appreciate these rich …
The Top Choice is… The Chicken Shish Kebab at Pasha’s Healthy Mediterranean Cuisine Read More »
Hard to believe that this fit young guy could ever qualify and be chosen as one of NBC’s ‘Biggest Loser’ contestants. That’s right. Antoine Dove, then a heavy 23 year-old, was one of America’s favorite ‘Biggest Loser’s’ in 2009 weighing in at 367 pounds. Anita Jones-Mueller: Hi Antoine. Wow! What an accomplishment. I heard you lost …
Antoine Dove: A ‘Biggest Loser’ Contestant Shares His Story and Secrets Read More »
By Mary Parsons, MS, RD Q: What are the healthiest ways to order sushi? Most people think of sushi as a very healthy meal, and they’re not wrong! The focus on fresh, high-quality ingredients such as fish and vegetables in sushi certainly goes hand-in-hand with healthy dining. But no cuisine is without its caveats. Follow our …
Also known as: Cocoa Likes: Nuts, dessert Dislikes: Heat Hobbies: Sweetening up the menu Find her: Drizzled over fruit, whipped and frozen into yogurt, simmered into savory sweet sauces She is smooth and rich with a decadent flavor that calls to mind extravagant desserts and simple treats. We go to her for classic desserts and sweet sauces, and occasionally, we …
Dark Chocolate can be a Sweet and Healthy Part of your Diet Read More »
It’s just about that time… Thanksgiving! Every year we get together with family or friends, do our best to put together (or order) a mouthwatering Thanksgiving meal and give thanks for the big and little things in our lives that make it all worthwhile. Whether it’s traditional foods that we’ve been eating every year for …
Makes 5 Servings Ingredients: ½ cup Fine Bulgur 3 TBS olive oil 1 cup boiling hot water 2 cups finely chopped fresh flat parsley (this equals to 3 bunches) ½ cup finely chopped fresh mint 3 plum or roma tomatoes, seeded and chopped 1 small onion chopped finely 3 TBS lemon juice ¾ tsp salt …
Tabbouleh from Pasha’s Healthy Mediterranean Cuisine Read More »
Q: I am so happy it is asparagus season—I look forward to it all year! But, I have only ever steamed asparagus, and quite frankly, I’m already getting tired of this bland flavor. Are there other healthy ways to cook and prepare asparagus? A: Yay, asparagus season is here! And yes, there are many ways to prepare …
Are there Other Healthy Ways to Cook and Prepare Asparagus? Read More »
There is no doubt that cancer has become a common household topic. As with so many other diseases, such as type 2 diabetes and heart disease, diet plays a large role in the prevention of cancer. Research consistently points to a healthy diet, including certain foods and food groups, as key to lowering cancer risk …
