There are a lot of myths about whole grains. That’s why we were so happy to see that the newest page on the Whole Grains Council’s website is all about busting some of the most common myths related to grains that are talked about on the Internet. Find the myths below and the facts for each myth …
Every day it seems there is a new diet out promising better health and fast weight loss. Some are pretty extreme, like juice detoxes. Some are more realistic and healthy like the Mediterranean diet. So, of course, we were interested to hear about the Alkaline Diet and what it may promise when we ran across this …
From Bellini Grill in PhiladelphiaMakes 4 Servings Ingredients: · 5 oz, uncooked Angel Hair Pasta· 4 Tbsp Olive Oil· 1 tsp Chopped Fresh Jalapeno· 3 Garlic Cloves; minced· 2 Tbsp Shallots; chopped· ¼ tsp Sea Salt· ½ tsp Black Pepper· ½ cup Fish Broth· 2 Cup Dry White Wine· 3 cups Marinara Sauce (see recipe below)· …
By Rachael Derr, RD Q: I’ve been hearing more and more about dietitians and nutritionists. What is a registered dietitian nutritionist? A: Registered dietitian nutritionists, otherwise known as RDs, are the experts in the field of nutrition. Driven by a passion for food and helping people, registered dietitians can be an important resource for anyone looking for more …
Sweet potatoes are everywhere right now, from restaurant menus to top Instagram feeds, and for good reason! Sweet potatoes are a tasty and nutritious food that make it easy to stay on track with a healthy lifestyle. Sweet potatoes are high in both vitamins A and C to help support a healthy immune system and eye health. …
Oh, the meatball. It’s a favorite of kids and grownups alike, but if you think you know this meaty pasta topper, think again. The meatball is being reinvented in kitchens across America, thanks to the creativity of chefs and restaurants like Marabella Meatball Co. in Philadelphia, PA. The Marabella family, after arriving in the U.S. 100 years …
10 Meatball Dishes to Try at Marabella Meatball Co. Read More »
By Sara Lucero Avocados are the “IT” food right now! Avocado toast, grilled avocados, avocado oil and the old favorite, guacamole, are taking over searches and social sites – and for good reason. These nutritious green gems are packed with vitamins, minerals, healthy fats and flavor and can be a delicious addition to your healthy diet for …
With the first day of spring this week, National Nutrition Month in full swing, and blooming trees and gardens around every corner, we’d like to extend a warm welcome to some of our favorite spring foods. These delicious seasonal fruits and vegetables have tempting flavors and fabulous health benefits, and they’re sure to banish the …
5 Spring Fruits and Vegetables for Healthy Dining Read More »
Sure to be a family favorite! Sweet fruit, crispy veggies and juicy chicken are plated with a tangy citrus dressing. Makes 4 Servings Ingredients: • 2 cup fresh orange juice• 1 cup Kikkoman Light Soy Sauce• 2 Tbs fresh garlic, chopped fine• 1 cup pineapple juice• 1 tsp dry ginger• 4 each green onion, chopped• …
Congratulations on taking steps to eat healthier, especially at restaurants! When it comes to maintaining resolutions, you are not alone in losing motivation as the weeks go by. Whether it’s lack of a specific goal, overly ambitious goals or lack of support, a large percentage of individuals find it difficult to stick to those New …
