Chinese food has long been associated with high sodium menu items and MSG leading many to avoid Chinese restaurants all together or go in search of ways to limit sodium. While many Asian restaurants are now eliminating MSG completely from their recipes and working with nutrition professionals to decrease the sodium levels of their meals, there are still ways …
It’s true that you should include several servings of fish in your diet each week for optimal health. In general, fish is a great option for lean protein, which is an important part of a healthy diet. With that said, it can be confusing, given the variety of fish available at restaurants, to figure out …
By Mary Parsons, MS, RD This recent research that you’re talking about determined that pizza is a top contributor of calories in kids’ diets – actually more than any other food except for grain-based desserts like cookies or cake! It also revealed that when kids eat pizza, they generally consume more calories, saturated fat and sodium than …
Well, well, well. Is that Fruitcake we see? It must be December, National Fruitcake Month! This is when he always seems to make the rounds, and whether you jump for joy or run, screaming in sheer, sweating terror when you see him coming, he is such an interesting and storied food, we couldn’t let the …
This recipe is chock full of tomatoes, cannellini beans, arugula and tender fish and is sure to delight your tastebuds. Makes 2 Servings Ingredients: For Salad ½ Cup Grape Tomatoes, Cut in Half 1 Cup Arugula ½ Cup Cannellini Beans, Drained 2 Tbsp Radishes, Sliced into Matchsticks ½ Tbsp Extra Virgin Olive Oil Pinch of Oregano …
Fiber is a nutrient that is often under consumed by most Americans, so it’s great that you are trying to increase your fiber intake. Fiber has many different health benefits, such as helping to lower blood cholesterol, promote regularity, maintain a healthy colon, and regulate blood sugar levels. Some research even suggests that fiber can …
The quick answer is that all foods can fit into a healthy diet that regularly includes lean proteins, whole grains, fruits and vegetables. With that said, when you’re specifically looking for a healthier dessert, try choosing lower calorie options like non-fat yogurt, sherbet or sorbet. Most restaurants also offer fruit as a side item, which …
Eating out healthy doesn’t have to mean giving up your favorite foods, such as burgers, pizza and enchiladas. The most sustainable diets are those that include these foods made with healthier ingredients and/or enjoyed in moderation. If you are a fan of Mexican food, here are 4 tips for ordering healthier enchiladas at any Mexican restaurant: …
Think Italian restaurants, known for pastas, cheese and sauces, are a guilty pleasure? Think again! You can easily navigate the lunch and dinner menus of your favorite Italian restaurants with these tips from Healthy Dining’s registered dietitians: Choose broth-based soups and salads with dressing on the side to help fill you up before the main …
Eggs are no longer the feared food they once were, and we couldn’t be happier, considering they are rich in protein, vitamins and minerals. As with any food, moderation and preparation are important for an overall healthy diet, but there are so many healthy egg recipes and menu choices out there, it’s easy to find …
