They are our pride and joy. They make us laugh and they make us cry. They can be endless fun and cause us to pull our hair out… especially when it comes to restaurant dining. Yes, we’re talking about the kids in our lives, and we know from personal experience that it’s not always easy …
Easy Ways to Get Kids to Eat Healthy at Restaurants Read More »
By: Kristen Castillo You know your family is supposed to eat at least five servings of vegetables and fruits a day, but that doesn’t mean you have to eat the same ones over and over. While apples, grapes and bananas are staples of American fruit consumption, there are many other fruits for your family to …
With so many meals to plan and prepare throughout the year, keeping the menu fresh can sometimes be a little daunting. It’s easy to fall into a family meal rut. Break out of the weekly menu rut for better nutrition and more enticing meals. Search for restaurants near you serving Healthy Dining and Kids LiveWell menu choices …
This post was written by the Rebecca McConville for our partner, Shopwell. Rebecca is one of the registered dietitians for the NFL’s Kansas City Chiefs. You can follow her Pinterest page on “Nutritious yet Delicious (Drinks and Smoothies),” as well. Rebecca has developed an easy-to-follow smoothie formula that can make any day more delicious and nutritious for everyone in your …
Life is busy, especially this time of year! It can be difficult to get out the door on time let alone put together a satisfying and nutritious breakfast. If you’re always on the hunt for quick and healthy recipes that can help you lose weight, improve heart health, and just plain make your mornings easier, …
Easy Oatmeal Recipes for Weight Loss and Heart Health Read More »
Without a doubt, achieving a healthy weight is one of the top recommendations for improving health, especially when an individual is already on the road to a more serious condition such as heart disease. In fact, weight loss of just 5%-10% can help improve cholesterol levels, one of the risk factors associated with heart disease. …
10 Foods to Help You Lose Weight and Lower Cholesterol Read More »
If you’re in the process of losing weight or have lost weight and want to maintain that loss, you may be wary of restaurants. The truth is, you can still eat out at restaurants without packing on the pounds. It’s all about smart strategies to order the best choices and bring balance into your diet. As …
Pineapple is one tempting, tropical beauty. She is all juicy nutrition and golden curves to entice you to savor a little more fruit in your diet. Also known as: Nanas, meaning “excellent fruit”, Pine of the Indies Likes: Tropical climates Dislikes: Cold weather, ending up stuck as a table centerpiece Hobbies: Welcoming home travelers, being the …
Diets and restaurants don’t mix. This is one of the most common myths out there when it comes to weight loss. The truth is that it’s time to embrace restaurants as part of our diets, as a resource to help us succeed at our weight loss goals! Statistics indicate that Americans eat out an average of about …
There is a shift happening these days when it comes to eating for a healthy weight. Instead of giving up foods, many Americans are finding ways to balance their food choices for lasting results. This includes leaving room for dessert! Having your cake and eating it too is as easy as 1-2-3 with tips like …
10 Healthier Mug Cake Recipes to Cure Your Cravings Read More »
