Our partner, Meatless Monday, has gathered together some of the best meatless recipes around. Our pick for today is this Black Bean Quinoa Mango Medley recipe. Our partner, Meatless Monday, has gathered together some of the best meatless recipes around. Whether you’re looking for something budget-friendly, recipes for weight loss, quick and easy recipes for the …
The holidays are now in full swing and you may be looking for ways to stick to your healthy lifestyle as your schedule gets increasingly busy. To help manage stress and weight during the holiday season, embrace fitness, from an extra walk during the day to an extra session at the gym during the week, …
Amaranth is experiencing a sort of renaissance in Mexico, not only for the its role in the country’s history and heritage, but also because research has shown the grain to be a real nutritional powerhouse. Courtesy of YouBeauty You’re not alone if you’re not exactly sure what amaranth is or haven’t cooked with it before. This ancient …
Fiber-Packed, Gluten-Free Amaranth May be the Next Superfood Read More »
If you’re looking for a killer recipe for curry that is relatively simple and nutritious, try this Chicken Curry Recipe. By Megan Holt, DrPH, MPH, RD: If you’re looking for a killer recipe for curry that is relatively simple and nutritious, try this Chicken Curry Recipe. For a couple of reasons, this delicious recipe from Serious Eats is …
Living on a private Greek island may be out of the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests that the Mediterranean diet doesn’t just promote a healthy body but can actually make us happier, too. Courtesy of Greatist.com Living on …
Get your daily dose of the so-called sunshine vitamin to bolster your bones and improve your skin—without the sun damage. Courtesy of YouBeauty.com Get your daily dose of the so-called sunshine vitamin to bolster your bones and improve your skin—without the sun damage. If you’re reading this, you’re probably low in vitamin D. That’s because …
Making healthy changes really should be a family affair. This is especially true when it comes to healthy changes for weight loss. Obesity Action Coalition recently posted tips for Bariatric Cooking and Your Family that really are great for ANYONE ready to make dietary changes with the support of family. Making healthy changes really should …
Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damage. Oh, and they’re part of a healthy diet, too. Courtesy of Greatist.com Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it’s always important to spread on at least a thin layer of …
6 Food Groups That Will Protect You From The Sun Read More »
The health benefits of seafood are well publicized. The variety, flavor and versatility of seafood is celebrated. Get the best of health and flavor for National Seafood Month with these recipes. By Sara Lucero Did you know that October is National Seafood Month? Sure, we like to celebrate the benefits of seafood all year long, …
Research shows that taking a few cues from a vegetarian diet can help boost your health—and what better time to get started than during Vegetarian Awareness Month. Welcome to October and Vegetarian Awareness Month. If you are more carnivore than vegetarian, you may wonder why on earth you would celebrate. Trust us. Even if you …
3 Easy Ways to Add a Little Vegetarian to your Diet This Month Read More »
