You may think you know this sweet and juicy little fruit, but she’d like you to take a second look. Also known as: Citrus Likes: Breakfast, cool orchards Dislikes: Frost, being abandoned in favor of more exotic fruits Hobbies: Brightening up your average dish or baked good with a dash of juice or peel Find her: Juiced and gracing the …
Orange You Glad Citrus is Part of Your Healthy Diet? Read More »
Greens are cool, crisp and packed with nutrients like folic acid, fiber, potassium, iron, vitamin C that are good for your waistline as well as helping to prevent certain types of cancer. Also known as: Lettuce, Kale, Chard, Collard Greens, Mustard Greens, etc. Likes: Oil and vinegar, a quick sauté with onion and garlic Dislikes: Being forgotten in the crisper …
Meet Greens – Cool, Crisp and Here to Help You Meet Your Health Goals Read More »
A perfect little package of protein, Egg prides herself on being one of your go-to staples. Also known as: just Egg, thank you Likes: Wisks, boiling baths Dislikes: Excessive oil in the her pan, not enough vinegar to hold her together for poaching Hobbies: Cracking up the milk and cheese in the fridge, whipping up a tasty meringue, playing hide and seek …
She is enjoyed around the world using various ingredients and techniques, but the result is always the same: a tantalizing dish that offers flavor and health benefits. Also known as: Kari Likes: Variety Dislikes: Being reduced to a simple spice Hobbies: Warming stomachs and hearts with a little traditional medicine Find her: Mixed with noodles in sweet and spicy Thai curries, served over …
She may seem like just a demure little tidbit starting off your meal, but Appetizer is always hoping to steal the show from the main course. Also known as: Hors d’oeuvres, tapas Likes: Leisurely paced meals shared with friends and family Dislikes: Time-crunched, rushed diners Hobbies: Whetting and sometimes even stealing away your appetite Find her: Delicately gracing the first plates …
Research is now suggesting there may be one more unusual way you may be able to make weight loss easy at restaurants. There are lots of suggestions circulating about how to make weight loss easy and something of a no-brainer, including strategies to use when eating out. If you’re looking for ideas to make weight loss …
An Unusual Way to Make Healthier Choices at Restaurants Read More »
Changing up your salads, whether you’re trying a new recipe or ordering an interesting new choice at a restaurant, can make all the difference! These recipes from Catherine Katz and menu choices from HealthyDiningFinder can help. Are you so DONE with salads? The same old greens and dressing with some grilled fish or chicken is …
“New year, new you” is a great goal. Still, getting and staying on track can be challenging. But it’s all very doable with a commitment to nutritious habits. If you’ve started to fall back into old habits, it may be time to get back to basics for better health. Check out these five healthy living …
Forget what you know about tostada recipes. This twist on a classic pairs the spiciness of jalapeño with the juicy sweetness of grapes and cool crispness of jicama for an old favorite reinvented. Serves 4 Ingredients: 8 handmade-style corn tortillas Cooking spray as needed 1 cup black seedless California grapes, chopped 1 cup red seedless …
If you’re a fan of restaurant smoothies that make the most of fresh fruit, this recipe is a must try at home. Protein-rich yogurt is paired with sweet, frozen blueberries for a quick snack or healthy dessert. When you’d rather leave the work to someone else, stop by restaurants like Denny’s, Frullati and HipCityVeg to sample smoothies and fruit blends …
