By Blaire Newhard, MLA, RD Having a breakfast with a good balance of protein, carbohydrates, and fat will give you the energy and nutrients you need to get your day started on the right foot. In addition, research is indicating that your breakfast habits may impact your risk of heart disease. Here are some tips for a …
Making homemade pizza is easy, and the best part is, you don’t have to stay in your kitchen to cook it! You can use an outdoor pizza oven or gas or charcoal grill to create this fresh alternative to typical grilled fare. Use fresh veggies and local cheeses to whip up a healthy pie, and …
Vegetables are a rising star on the culinary horizon, and one of the best places to find them is at restaurants. Surveys indicate that many of us are more interested than ever in adding healthier choices to our diets – whether that’s whole foods, more fruits and vegetables or increased meatless options – and this is …
By Stephanie Burt If you’ve ever grilled fish, chances are you’ve had a mishap or two, like a flaky fish stuck to the grates or a filet flipped up at the edges and overcooked. Maybe you’ve gone to turn or pick up a piece of seafood and accidentally sacrificed some of it to the grill …
By Nikki Anschick The Mediterranean Diet has earned a reputation for being one of the healthiest diets around, especially for heart health. Many doctors and registered dietitians recommend the Mediterranean Diet as a guideline for clients with various health concerns and weight loss goals to obtain optimal health. The main components of this diet include …
By Kristen Castillo Satisfy your sweet tooth with fresh fruit. From berries to bananas to pineapples and kiwi, your meals and snacks are going to be juicy, colorful and oh-so-delicious! Go with old favorite fruits or try something new with recipes like these: Spring Mix Salad with Blueberries, Goat Cheese and Walnuts. Bursting with blueberries, this …
20 Healthy Fruit Recipes to Satisfy Your Sweet Tooth Read More »
By Sara Lucero The meatless trend is growing, and with it the demands for meat alternatives like jackfruit. Like mushrooms, jackfruit is growing in popularity, thanks to its talent for mimicking meat with its meaty texture. Similar to tofu, this jack-of-all-trades piece of produce is also known for taking on just about any flavor with …
By Kristen Castillo Summer is here but that doesn’t mean you have to let unhealthy habits sidetrack your fit lifestyle. Getaways, road trips and play days in the park or beach don’t have to be about greasy, salty or sugary treats. Instead pack your days with nutritious foods and fun activities. Whether you’re traveling close …
Healthy On the Road: Ways to Stay on Track on Vacation Read More »
Eating healthy at home is one thing, but what do you do when you’re heading out to catch a game at the ballpark? As someone who’s taken in countless sporting events at stadiums across the country, I know it can be a challenge to find wholesome choices between the hamburgers, French fries and cotton candy. …
Vegging Out at the Ballpark: Healthy Game Day Choices Read More »
Courtesy of Will Clower, PhD, of Dr. Axe: Food is Medicine The topic of grilling carcinogens is probably the last thing you want to focus on while heading up for a summer cookout, especially with Memorial Day weekend coming up. The truth is when we’re playing softball, enjoying a family picnic or watching fireworks, there’s a good …
