Earthy Mushroom is confident in what he can offer both in flavor, texture and nutrition. Are you ready to love him as part of your healthy diet? Also known as: Fungus (usually a derogatory reference by non-fans) Likes: Soft, damp earth Dislikes: Spending too much time in the fridge Hobbies: Sautéing in a hot pan with Onion and …
If you’ve been slowly and steadily experiencing diet-creep, the dreaded process where portions are getting a little bigger, regular exercise is starting to fall by the wayside and a lot of not-so-good-for-you choices have found their way back into your meals, it may be time to light some fireworks under your diet. Not just a …
For the average individual who doesn’t have celiac disease or a sensitivity to gluten, following a gluten-free diet is probably not necessary. Q: Will going gluten-free help me lose weight? A: The demand for gluten-free products is growing, and many consumers might find themselves at the grocery store wondering if they should purchase the gluten-free alternative to …
The amount of calories and other nutrient levels for a fish nugget dinner can vary widely from one restaurant to the next. Calorie levels for menu items are affected by a number of factors, including the recipe, any accompanying side dishes, specific ingredients, quantities and cooking preparation. For example, one restaurant may choose to marinate …
Where Can I Find the Calories for a Fish Nugget Dinner? Read More »
Nutrition information for shrimp depends on the size grade and preparation method, the shrimp serving may vary. Q: What’s considered a shrimp serving (boiled or fried) and does it make a difference? By Mary Parsons, MS, RD A: 4 oz. is a standard serving size for protein-based foods; depending on the size grade of your shrimp, …
Diet soda is ok in moderation, one a day or every other day. It is definitely not a nutritious beverage choice, meaning it does not have calcium like skim milk or vitamin C like 100% juice. However, it is calorie free or low calorie which is helpful in terms of weight loss purposes if you …
Gluten is composed of two proteins, gliadin and glutenin and is found mainly in wheat, barley and rye, and any foods that are made with these grains. By Rachel Rothman, M.S., R.D. Q: What is Gluten? A: We’re glad you asked! More people have begun to question, “What exactly is gluten?” especially since Jimmy Kimmel asked …
Also known as: Often confused with her cousins, Dill and Anise Likes: A good dry heat any day of the week Dislikes: Being taken for granted Hobbies: Dabbling in herbal healing Find Her: Not as often as she’d like in the U.S., but she’s been sweet-talking top chefs to help change that Are you getting a little bored with the same old, same old …
Healthy eating is an important part of any fitness routine. Carbohydrate and protein are a MUST after exercise, as they serve to decrease muscle and joint tissue damage. By Megan Holt, DrPH, MPH, RD Q: I’m just starting a regular exercise and fitness routine, and I keep hearing different suggestions about what to eat for …
Traditional foods for Hanukkah including latkes and doughnuts and healthier food choices: roasted chicken, salmon, brisket, whitefish, seasonal vegetables. The Festival of Lights, Hanukkah, is almost upon us, and with it, eight days and nights of tradition, remembrance, food, family and fun. While it is considered one of the “lesser” of the Jewish holidays, it …
How Did These Fried Foods Get Into Food Friendzy? Read More »
