I am so happy it is asparagus season—I look forward to it all year! But, I have only ever steamed asparagus, and quite frankly, I’m already getting tired of this bland flavor. Are there other healthy ways to cook and prepare asparagus? Q: I am so happy it is asparagus season—I look forward to it all …
Are there Other Healthy Ways to Cook and Prepare Asparagus? Read More »
Rethink your lunch or dinner with this health salad recipe complete with fruit, veggies and a touch of savory bacon. Watch the video for this salad recipe now. Also Check Out:Are Salad Bars Really a Healthy Choice?Makes 2 Servings Salad Ingredients: 2 cups Brussels sprouts, shredded or very thinly sliced 1 cup carrots, shredded 1 cup fennel,thinly …
Daylight saving time means an earlier than usual wake-up call that can leave you more tired than usual, even with the extra daylight and knowledge that longer, sunnier days are on the way. Get through the transition and make the most of the extra time with these diet-friendly tips for Daylight Savings Time. Daylight Savings …
While it is true that many studies have indicated the benefits of vegetarian and vegan diets, red meat can be part of a healthy diet, in moderation and when a special diet has not been prescribed by your doctor for specific health concerns. Q: I keep hearing about the benefits of vegetarian and vegan diets for …
If your goal is to provide healthy food at your next dinner party and still have your guests come back again, consider these eight tips. Dinner parties can be a great way to gather together friends and family to relax and reconnect. They are also an opportunity to delight guests with options that speak to …
Cinco de Mayo may be over for another year, but that doesn’t mean you have to live without your favorite Mexican food! If you’re wondering how to order healthy Mexican food to get all the flavor with fewer calories and fat, follow these tips from our restaurant nutrition experts, Healthy Dining’s dietitians. Cinco de Mayo …
There is no evidence that rinsing sliced or cubed potatoes removes a significant amount of carbohydrates. When you rinse potatoes, some of the starchy residue may be removed from the outer layer of the potato, but this will not decrease the carbohydrate or calorie content. By Rachel Rothman, M.S., R.D. Question: Does rinsing potatoes that have …
Peanuts are packed with plant-powered protein and mono-unsaturated fats, and very easy to incorporate into your healthy diet! Q: I hear that even with so much fat, peanuts and peanut butter can be a good addition to a healthy diet. What are the health benefits of peanuts and peanut butter? By Rachael Derr, RD A: Today …
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Get inspired by unique cuisines and ingredients to get all the flavor without all the calories when you whip up some of these exotic burger recipes at your next backyard BBQ. Hamburgers are synonymous with summer time, back yard BBQs, and pool parties. This all-American food holds a special nostalgia in our hearts, but you …
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Going out to eat with a food allergy can be a little scary, but fortunately, more and more restaurants are becoming aware of food allergies and the need to accommodate guests who have them. Going out to eat with a food allergy can be a little scary, but fortunately, more and more restaurants are becoming …
If I have a nut allergy, how can I find restaurants that will be safe to eat at? Read More »
