Many studies have been conducted recently to explore possible correlations between certain foods and prevention of these diseases. But which foods should we focus on and why? By Rachael Derr, RD Q: “Are there foods that can help reduce the risk of developing dementia and Alzheimer’s disease?” A: The thought of developing dementia or Alzheimer’s disease …
What Foods Can Reduce the Risk of Alzheimer’s Disease? Read More »
Located throughout the western United States, Black Bear Diner features a bear-size menu with plenty of Healthy Dining and Kids LiveWell choices to make any meal out a healthy treat for the family. Some days, all you want is a good, hearty, homestyle kind of meal. Nothing fancy or new age, just a tasty dish …
Black Bear Diner Provides Healthy Homestyle Meals for the Whole Family Read More »
In fact, moderate drinking – up to 1 drink per day for women and 2 drinks per day for men, in most cases – can fit into a healthy diet and lifestyle. Q: Can Alcohol Be Part of a Healthy Diet? A: With a full calendar of holiday parties and events this time of year, chances …
Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to my diet. I’d like to start eating healthier, but what are the best choices for men’s health? Diet plays a pivotal role in health. The right foods in …
If you’re just getting started on your weight loss journey, simple swaps like these from Guard Your Health can be a good place to jump in. “Success is the sum of small efforts – repeated day in and day out.” Chances are you’ve heard this quote from Robert Collier before, and maybe you’ve even pinned …
Turmeric is certainly nothing new. In fact it’s been used for thousands of years to flavor foods and treat a variety of conditions and concerns. That said, it’s only recently that this powerful little spice, both fresh turmeric and turmeric powder, has begun to make headlines, thanks to a growing body of research indicating that the antioxidant …
By Rachael Derr, RD After arriving at the restaurant, we used Healthy Dining’s mobile app on our phones to decide which Healthy Dining menu items we would be having for dinner. I ordered a Little Lounge Turkey Burger with grilled onions and cheddar cheese, and my husband ordered the Little Lounge Grass-Fed Beef Burger with grilled onions and …
I still get to eat a burger, right? – Healthy Dining at Burger Lounge Read More »
Diabetes-friendly choices at Olive Garden and how to order a diabetes-friendly meal at Italian restaurants. Q: What Are the Best Choices for Dining with Diabetes at Olive Garden? A: Nutritional needs vary for each person with diabetes depending upon calorie needs, medications, other health issues, and diabetes management goals. The American Diabetes Association recommends that each …
What Are the Best Choices for Dining with Diabetes at Olive Garden? Read More »
Q: I’ve heard of the Mediterranean diet and Weight Watchers and other popular diets, but now I’m hearing more about one called the MIND Diet. What is the MIND Diet? The MIND Diet is one of the newer diets in the news, and it is receiving favorable reviews across the board. The MIND (Mediterranean-DASH Intervention for Neurodegenerative …
A personalized approach that works with your life is often the best strategy to succeed at weight loss beyond the short term. Q: There are so many diets out there that it’s hard to know which to follow. What’s the best diet for weight loss? It sounds like you’ve picked a popular health goal: to …
