Dip is BIG! You don’t even have to be a kid to love dip… on anything and everything. Chicken strips, chips, crackers, fruit, veggies, even sandwiches sometimes call for dipping. Restaurants have known for years that we have a love affair with dip, adding ranch, hummus, and even sweet caramel to the menu to make eating out …
12 Favorite Dip Recipes for Labor Day and Beyond Read More »
Q: What’s the Best Pasta to Order? One of the most common questions we hear is about pasta. First, is it OK to eat it, and second, how do you eat it without doing in your diet? The short answer is, yes, pasta can be a healthy choice. These tips can help you order the best pasta …
If you’ve ever been on a diet for weight loss, you understand that it can be a struggle. Sometimes it seems as though the minute you decide to lose weight, start eating healthy and exercising, you feel like a switch has been flipped enticing you to eat everything and gain weight. Is it really all …
Also known as: Yam, tuber, root Likes: Cool and dry storage bins Dislikes: Confusion with Yam and Potato Hobbies: Sweetening up your diet with nutrition Find her: Baked, spiced, mashed, topping meats, sweetening soups February is National Sweet Potato Month, and what better time to tip your hat to the sweet little lady, Sweet Potato, for all her nutritional goodness? Sure, …
Q: I keep hearing about the benefits of vegetarian and vegan diets for overall health and weight loss, but Carnivore is my middle name. Can red meat be a healthy choice as part of my diet? While it is true that many studies have indicated the benefits of vegetarian and vegan diets, red meat can be …
Are you looking for a new way to spend time with friends and lose weight? It may be time to start your own Healthy Plate Club to take advantage of the culinary creativity of restaurants while spending time with others. In fact, with whom we eat and what they eat can have a significant impact on our …
Also known as: Bell, Jalapeno, Serrano, Ghost, and so many more Likes: Seeing the effect he has on you Dislikes: Cold, it goes against his fiery nature Hobbies: Brightening up the garden and your everyday dishes Find him: Spicing up dishes around the world, from Pad Thai to Enchiladas Chili Pepper is one hot fruit! He’s been around for …
Daylight Savings time began Sunday, March 9th, and while it may be just the boost you need get re-energized about your health goals, it can also be a tough transition. Daylight saving time means an earlier than usual wake-up call that can leave you more tired than usual, even with the extra daylight and knowledge that longer, …
By: Kristen Castillo During the holiday season, food temptation is everywhere! From sweet drinks and rich appetizers to bountiful meals and delicious desserts, it’s tough to eat healthy and in proper portions. That’s why you need a game plan to help you survive the November through January season of abundance. Read on for Healthy Dining’s …
Q: I am diabetic and count my calories and carbohydrates. What are my best options when eating out? A: Healthy dining finder is a great place to start. This resource can help those with diabetes plan ahead when eating out! Here you will find nutritional information for a wide variety of restaurants. You will find values for calories …
