Chili’s
chilis
Vegetable Panini from Fresh 2 Order
This tasty meal serves two, you can make it to share with someone you love. Makes 2 Servings Ingredients: 0.5 zucchini, stems removed, sliced lengthwise ¼” to make a “plank” 0.5 yellow squash, stems removed, sliced lengthwise ¼” to make a “plank” 4, ¼” slices red onion, 1/4 “ thick 1 Tbs extra virgin olive …
Lemon-Basil Wheat Berry Salad
An easy, refreshing and healthy salad recipe is just the thing to satisfy hunger in a hurry. Loaded with whole grains, legumes, veggies and lots of fresh flavor, this salad recipe is a good pick for lunch or dinner when hunger calls. Makes 8 Servings Ingredients: 2 cups cooked wheat berries 1 15-oz can cannellini beans, rinsed …
Dine with the Dietitian at Mama Fu’s Asian House
You don’t have to give up your favorite Asian cuisine in favor of a healthy lifestyle. Restaurants like Mama Fu’s Asian House make it easy to find choices that are as healthful as they are delicious. Featuring flavors from classic Chinese, Thai, Korean and more, the menu at Mama Fu’s Asian House serves up just what you’re …
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Is it True That I Shouldn’t Eat Pesto Because it is High in Fat?
Ingredients such as the olive oil and pine nuts are higher in calories, because they have a high fat content. However, what makes this food considered “healthy” is that the fat is unsaturated. Pesto is a delicious sauce often made from basil, olive oil, garlic, Parmesan cheese and pine nuts. All of these ingredients have health benefits and …
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Soak in These Last Weeks of Summer
You can feel it in the stores and as the calendar flips to August: Back-to-school fever is here. Don’t waste these last weeks of the kids being home for the summer! Enjoy the final weeks before the kids go back to school with these family fun activities: Go to the drive-in! The summer is all …
4 Ways Lime Can Improve Your Diet
Pucker up for today’s Food Friendzy featured ingredient! He’s Lime, and he’s ready to introduce you to all he has to offer in the kitchen. Also known as: Limon, Citrus Likes: Warm and sunny weather and plenty of water Dislikes: What dislikes? Hobbies: Juicing – the good kind Find him: Adding fresh flavor to pies, “cooking” fish in ceviche, making …