Pizza is a classic! It could be the traditional version with tomato sauce and or a gourmet combination with pesto and veggies, as your mood or taste calls for. Whatever your favorite pizza is, there is a choice for you on HealthyDiningFinder.com, and with the addition of Pizza Rustica in Philadelphia, there are even more varieties of …
Today’s top choice is an Italian comfort food classic, the Pasta e Fagioli Soup at Olive Garden. Today’s top choice is a comfort food classic with Italian style. The Pasta e Fagioli Soup at Olive Garden White and red beans are simmered with ground beef, tomatoes and tubetti pasta in a savory broth and served hot and …
The Top Choice is… The Pasta e Fagioli Soup at Olive Garden Read More »
Q: I’ve been eating more ginger in my meals because of the flavor, but does ginger also have health benefits? Yes! Like so many other plants, ginger has been associated with some unique health benefits. Often found in Asian dishes, ginger has a distinctive flavor that can add a hint of sweetness and spice. It may be …
Eating fruits and vegetables is so easy in the summer, a pint of berries here, a soft peach there, but come winter, all bets are off for your fruit and vegetable intake. Join the Healthy Dining Club!Get the Latest News, Coupons, Recipes & Special OffersJoin Now!Courtesy of Nutrition411 Sure, most fruits and vegetables are available across …
Eating More Fruits and Vegetables During Winter Months Read More »
Courtesy of Together Counts Well, it really is no secret that fit people do things a little differently from the average person, but why does it seem like a secret? It might be because it takes a motivated person to get fit and stay fit. As a member of the Together Counts™ program for active, healthy living, …
Pizza may not be the first food you think of when you think “Healthy Dining,” but maybe it should be. Done right, pizza can be the perfect blend of whole grains, veggies and even lean proteins. All the nutrition you want for your healthy diet plus the convenience and flavor you need! Check out …
When Frullati Café and Bakery first opened in 1985, it set out to redefine what a quick service restaurant could be. They started with their signature blended fruit smoothies in a variety of flavors and added to the menu fresh and wholesome choices, like sandwiches, salads, paninis, and baked goods, to make Frullati a quick and easy …
Q: Help! I don’t like whole grains, so how can I get used to them to take advantage of their health benefits? A: First, kudos to you for seeking out ways to increase whole grains in your diet! Whole grains are an excellent way to add nutrients such as folate, B vitamins, fiber and more to …
By Mary Parsons, MS, RD While any time is a good time to hydrate, we consider it a healthy habit to sip on a glass of water during your meal. Some people claim that drinking water during meals can hinder digestion, but there is no evidence that stomach acid or enzymes are significantly diluted by drinking …
By Rachael Derr, RD Q: How do I find sodium counts when eating out. A: Given the increased sodium values found in many restaurant meals, it is important to know how much sodium we are consuming when eating out. First, try to do some research about the restaurant’s menu prior to getting to arriving. Many restaurants …
