Meatless Monday continues to make news. With more and more individuals, families, schools, and restaurants embracing the movement, it’s even becoming a regular topic in the media. Research continues to show the benefits of increasing fruits, vegetables, and whole grains in the diet. Meatless Monday continues to make news. With more and more individuals, families, …
It may be hard to choose just one thing to enjoy at Erik’s Delicafé, but Healthy Dining’s dietitians can give you a head start with a long list of favorites from which to choose at the deli. It’s hard to go wrong with a good deli and with made-from-scratch soups, fresh salads, piled-high sandwiches …
Theme parks across the nation are answering the call for healthier choices, and SeaWorld Orlando is no exception. This Florida landmark offers a variety of fun and family-friendly attractions to help you make memories while learning more about the underwater world. Take in a show, visit the exhibits, spend quality time together and fuel all the …
Over the years, Denny’s has been my go-to stop for quick, early morning breakfasts, leisurely weekend brunches, lunches, dinners, road trip pit stops and late night pie and coffee with friends. Over the years, Denny’s has been my go-to stop for quick, early morning breakfasts, leisurely weekend brunches, lunches, dinners, road trip pit stops and …
By Rachael Derr, RD Exploring local San Diego restaurants is one of my favorite hobbies. San Diego restaurants are as eclectic as the various neighborhoods in town, with chefs that make magic in the kitchen every day. Chef Oz from Cueva Bar is one such chef whipping up delicious magic at one of my favorite …
Q: What’s the Best Way to Stay Hydrated as Part of a Healthy Lifestyle? Recently, studies have come out with reports that drinking a set amount of water each day might not be as important as previously thought. For many years, we have been told to drink 8 – 8 oz. glasses of water every …
By Rachael Derr, RD Q: “I love my barbecue but hate feeling guilty after I order it. How can you make barbecue healthier?” A: Summer is here and I know I can’t get barbecue off of my mind! Here are some tips to make your barbecue a healthier choice at restaurants, when the weather is too hot …
By Rachael Derr, RD Ahh one of the world’s most sought after sweets… the donut. Fried dough, topped with sugary icing and sometimes stuffed with cream or jelly. Definitely not waistline-friendly. Although it’s perfectly fine to indulge every once in a while, transforming the donut into something a little more health conscious can help take …
Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered! With loads of flavor and so much less work than prepping and grilling at home, we’re all for a diet-friendly choice …
The Top Choice is… Simply Grilled Chicken Burger at Red Robin Read More »
By Sara Lucero Throughout the year, we hear about the benefits of eating more fruits and vegetables. This is even more true during September, Fruits and Veggies More Matters Month. Whether you are picking them fresh from your own garden, defrosting your favorites from the freezer or pulling out the can opener for a quick addition …
3 Leafy Green Recipes So Good You’ll Think They’re Bad Read More »
