Here are some of the foods we expect to meet over the next few weeks and strategies for dealing with them in a way that will have you cheering yourself on every step of the way. Welcome to December and the food and fun marathon that it is. Lace up your running shoes – you …
Whether you’re looking for a classic steak without the fuss of a high-priced steakhouse or a crisp salad made just the way you like it for a quick workday lunch, Sizzler has the dietitian-recommended menu choices and comfortable atmosphere you’re looking for. Today’s top choice is just one of their many Healthy Dining choices, the 6 oz. …
I once had a fitness trainer tell me to stop eating Mexican food. He said that it was the worst choice for weight loss. He obviously wasn’t the trainer for me. While it’s true that there are some calorie bombs on the menu at Mexican restaurants, there are still a wide variety of menu choices …
Today’s top choice is the Lemon Basil Salmon at Luby’s. Salmon is an excellent way to add healthy omega-3 fats to your diet. This salmon is seasoned with the fresh flavors of lemon and basil and cooked to juicy perfection. Pair this lean protein entrée with a vegetable side, like spinach or fresh broccoli. Take the …
This time of year, many of us are working towards health goals. Often these goals involve weight loss through diet and fitness. You may be counting calories or making more time for the gym, but why not also feed your resolutions with new recipes that can help you indulge in the fabulous flavors of …
Calories aren’t always thought of in the best light. Whether we’re counting calories or cutting calories, we never seem to give a ‘hip-hip-hooray’ for all that calories do for us. Calories are absolutely essential to keep us alive and going. They provide the energy needed to function: to keep body parts and organs moving, to …
Recipe courtesy of Fruits and Veggies More Matters. Makes 6 servings Ingredients: 1½ pounds of boneless, skinless chicken breast 2 large red bell peppers, cored 1 large onion, peeled 1 cup loosely packed cilantro Juice of 3 lemons 2 cloves garlic ½ tsp smoked paprika ½ tsp salt Zest 1 lemon 6 wooden (soaked) or …
By: Kristen Castillo It’s a great go-to lunch or a quick dinner. Sandwiches are tasty, very customizable and healthy, if you choose the right ingredients. Whether you make your sandwich at home or order one at a restaurant, be mindful of the makings of a super sandwich – one that’s tasty and good-for-you, too. BreadThe ideal bread …
Meatless Monday continues to make news. With more and more individuals, families, schools, and restaurants embracing the movement, it’s even becoming a regular topic in the media. Research continues to show the benefits of increasing fruits, vegetables, and whole grains in the diet—and what easier way to do that than by devoting your plate to …
Take your regular yogurt from so-so to so good with this Super Yogurt recipe from Fruits and Veggies More Matters! Makes 4 servings Ingredients: 4 cups nonfat yogurt, plain 1 cup instant oats ½ cup nonfat milk 3 peaches, cubed 1 cup blueberries ½ cup almonds 1 orange, juiced Directions: Combine the milk, oats, yogurt …
