By Mary Parsons, MS, RD This recent research that you’re talking about determined that pizza is a top contributor of calories in kids’ diets – actually more than any other food except for grain-based desserts like cookies or cake! It also revealed that when kids eat pizza, they generally consume more calories, saturated fat and sodium than …
Well, well, well. Is that Fruitcake we see? It must be December, National Fruitcake Month! This is when he always seems to make the rounds, and whether you jump for joy or run, screaming in sheer, sweating terror when you see him coming, he is such an interesting and storied food, we couldn’t let the …
Fiber is a nutrient that is often under consumed by most Americans, so it’s great that you are trying to increase your fiber intake. Fiber has many different health benefits, such as helping to lower blood cholesterol, promote regularity, maintain a healthy colon, and regulate blood sugar levels. Some research even suggests that fiber can …
The quick answer is that all foods can fit into a healthy diet that regularly includes lean proteins, whole grains, fruits and vegetables. With that said, when you’re specifically looking for a healthier dessert, try choosing lower calorie options like non-fat yogurt, sherbet or sorbet. Most restaurants also offer fruit as a side item, which …
Eating out healthy doesn’t have to mean giving up your favorite foods, such as burgers, pizza and enchiladas. The most sustainable diets are those that include these foods made with healthier ingredients and/or enjoyed in moderation. If you are a fan of Mexican food, here are 4 tips for ordering healthier enchiladas at any Mexican restaurant: …
Yes, sometimes it’s a trade-off – some dressings are low in fat but high in sugar and sodium and vice versa. Your decision should be based on your personal dietary needs. Vinegar and olive oil are always a healthy choice, but go easy on the olive oil. Even though it’s a healthy fat, it’s still …
Yum, love them both! In terms of which is “better” for you, that would depend on the exact recipe being used. When made commercially, both biscuits and cornbread tend to contain a generous amount of fat. Both usually call for butter or shortening (high in fat and saturated fat, and in the case of shortening, hydrogenated …
By Mary Parsons, MS, RD It’s hard to deny cravings for pasta. Carbs are comfort food! But even though restaurant pasta dishes have a reputation for indulgence, it’s absolutely possible to maximize the health of your Italian meal. Our simple strategy? Think MyPlate: aim for a balance of vegetables and lean protein along with your (ideally …
As research continues to underscore the importance of more vegetables in the diet, more and more people are adopting Meatless Mondays, flexitarian, vegetarian and vegan diets. This is a great question that many people ask about following a plant-focused, vegetarian diet. Protein is an important part of every meal, including for those who are vegetarian. Proteins are …
How Can I Get Enough Protein on a Vegetarian Diet? Read More »
There are more and more delicious, healthy, and satisfying vegetarian meals available at restaurants these days. This is in part due to the growing interest in health and nutrition among restaurant-goers, along with mounting evidence that vegetarian diets are associated with decreased risks of high blood pressure, heart disease, type 2 diabetes, and some cancers. To make healthy choices …
