Turmeric is certainly nothing new. In fact it’s been used for thousands of years to flavor foods and treat a variety of conditions and concerns. That said, it’s only recently that this powerful little spice, both fresh turmeric and turmeric powder, has begun to make headlines, thanks to a growing body of research indicating that the antioxidant …
Diabetes-friendly choices at Olive Garden and how to order a diabetes-friendly meal at Italian restaurants. Q: What Are the Best Choices for Dining with Diabetes at Olive Garden? A: Nutritional needs vary for each person with diabetes depending upon calorie needs, medications, other health issues, and diabetes management goals. The American Diabetes Association recommends that each …
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Q: I’ve heard of the Mediterranean diet and Weight Watchers and other popular diets, but now I’m hearing more about one called the MIND Diet. What is the MIND Diet? The MIND Diet is one of the newer diets in the news, and it is receiving favorable reviews across the board. The MIND (Mediterranean-DASH Intervention for Neurodegenerative …
A personalized approach that works with your life is often the best strategy to succeed at weight loss beyond the short term. Q: There are so many diets out there that it’s hard to know which to follow. What’s the best diet for weight loss? It sounds like you’ve picked a popular health goal: to …
Q: What’s the Best Pasta to Order? One of the most common questions we hear is about pasta. First, is it OK to eat it, and second, how do you eat it without doing in your diet? The short answer is, yes, pasta can be a healthy choice. These tips can help you order the best pasta …
Q: I keep hearing about the benefits of vegetarian and vegan diets for overall health and weight loss, but Carnivore is my middle name. Can red meat be a healthy choice as part of my diet? While it is true that many studies have indicated the benefits of vegetarian and vegan diets, red meat can be …
Q: I am diabetic and count my calories and carbohydrates. What are my best options when eating out? A: Healthy dining finder is a great place to start. This resource can help those with diabetes plan ahead when eating out! Here you will find nutritional information for a wide variety of restaurants. You will find values for calories …
Question:”I read in a magazine that sesame seeds/oil is considered a “superfood.” Is this true?” Sesame is a great, healthy addition to any diet and is considered a superfood by many. Being a “superfood” means that it has added health benefits and often contains high amounts of nutrients, like vitamins, minerals, phytochemicals and antioxidants. Many …
Sometimes you just have to have a burger — we get it! There are some great burger choices out there (and on HealthyDiningFinder) that can help you cure your craving and get some good-for-you nutrition while you’re at it. For those days when you want a burger, not necessarily a healthy burger, and want to …
The holiday season is a prime time for travel. It’s also a prime time for weight gain and putting healthy eating on the back burner until January. Whether you’re flying, taking the train or driving to your holiday destination, it is still possible to find great choices on the way. Why put your healthy lifestyle …
