Makes 1 Serving Ingredients: 2 1/4 Cup Spinach 1/4 Cup Dried Cranberries 1 Mango, Cut into Chunks 1/2 Cup Strawberries 1/4 Cup Pecans 1/4 Cup Carrots Directions: In a large bowl, mix dried cranberries, mango, strawberries, pecans and carrots. Stir in your favorite fat-free citrus dressing, then add baby spinach into bowl. Toss well. Nutrition …
Meatless Monday is anything but flavorless when you use meatless recipes like this! Treat your taste buds right while you do something good for the environment this week. Makes 2 Servings Ingredients: 2 Tbsp. of each of the following: peppers, onions, eggplant, zucchini, summer squash, and mushrooms 2 Tbsp. olive oil salt and pepper (approx. …
Grilled Vegetable Flatbread Pizza from Meatless Monday Read More »
From Bellini Grill in PhiladelphiaMakes 4 Servings Ingredients: · 5 oz, uncooked Angel Hair Pasta· 4 Tbsp Olive Oil· 1 tsp Chopped Fresh Jalapeno· 3 Garlic Cloves; minced· 2 Tbsp Shallots; chopped· ¼ tsp Sea Salt· ½ tsp Black Pepper· ½ cup Fish Broth· 2 Cup Dry White Wine· 3 cups Marinara Sauce (see recipe below)· …
Sure to be a family favorite! Sweet fruit, crispy veggies and juicy chicken are plated with a tangy citrus dressing. Makes 4 Servings Ingredients: • 2 cup fresh orange juice• 1 cup Kikkoman Light Soy Sauce• 2 Tbs fresh garlic, chopped fine• 1 cup pineapple juice• 1 tsp dry ginger• 4 each green onion, chopped• …
Recipe courtesy of Fruits and Veggies More Matters. Makes 6 servings Ingredients: 1½ pounds of boneless, skinless chicken breast 2 large red bell peppers, cored 1 large onion, peeled 1 cup loosely packed cilantro Juice of 3 lemons 2 cloves garlic ½ tsp smoked paprika ½ tsp salt Zest 1 lemon 6 wooden (soaked) or …
Take your regular yogurt from so-so to so good with this Super Yogurt recipe from Fruits and Veggies More Matters! Makes 4 servings Ingredients: 4 cups nonfat yogurt, plain 1 cup instant oats ½ cup nonfat milk 3 peaches, cubed 1 cup blueberries ½ cup almonds 1 orange, juiced Directions: Combine the milk, oats, yogurt …
Marinated shrimp with cilantro and honey sauce, served over shredded greens accompanied by sautéed mixed vegetables. Makes 4 Servings Ingredients: 1 lb Shrimp, marinated ½ Cup Cabbage, Fresh Chopped ½ Cup Zucchini, Fresh Sliced ¾ Cup Broccoli, Fresh 5 oz. Baby Corn, canned and rinsed 1 Cup String Beans (or Green Beans), Fresh 1 ¼ …
Field greens, sliced avocado and ripe papaya with charbroiled chicken breast and mango vinaigrette blend into a juicy, sweet and savory salad recipe from Riviera Mexican Grill. Makes 4 ServingsIngredients: 1 lb Chicken, Skinless Breast Sliced into 1-Inch Strips 8 oz Baby Field Greens Salad Mix ½ Avocado Cut into 4 Slices 1 Cup Fresh …
The sweet and salty flavors of this vegetarian stir-fry are sure to please parents and kids alike. Makes 4 Servings Ingredients: 1 cup Reduced Sodium Teriyaki Sauce* 2 cups Napa Cabbage 2 cups Sliced Mushrooms 1 cup Edamame beans 1/2 tsp Fresh Cilantro 1 cup Diced Red & Yellow Peppers 4 cups Whole Wheat Pasta 1 cup Shredded Carrots 4 Mangos, cut …
Travel to Italy in the comfort of your own kitchen with this delicious recipe from Olive Garden. Makes 4 Servings Ingredients: 1 pound asparagus (remove bottom inch of stems) 1/2 lb broccoli florets 1 Tbsp extra-virgin olive oil 4 boneless, skinless chicken breasts (6 oz each) 4 Tbsp chopped parsley to garnish Apricot Sauce 1/2 …
