Healthy Eating for Every Phase of Your Life
San Diego is known for plenty of sun, sand, and a laid back feel that makes it a top pick for anyone looking to get away. It’s also home to some top notch restaurants serving Healthy Dining menu choices that we can’t get enough of. Here are 10 of our favorite dietitian-approved choices in San …
Healthy Dining Picks: 10 Favorite Healthy Restaurants in San Diego Read More »
Get your taste buds ready; today’s choice pays homage to crowd-pleasing Mexican food! The Burrito Bowl with Fajita Beef at El Chico in Texas, Oklahoma and neighboring states, layers fajita beef with black beans, diablo corn, rice, cheddar and jack cheeses, onions, jalapeños and tomatoes. But that’s not all. This favorite choice is then topped with …
The Top Choice is… The Burrito Bowl with Fajita Beef at El Chico Read More »
Today’s featured menu choice is a light and bright salad perfect for a warm summer day! The Shrimp, Orzo & Arugula Salad at Carrabba’s Italian Grill is a simple and fresh salad from the lunch menu that includes the lean protein of seafood, tender orzo, peppery leafy green arugula and roasted grape tomatoes tossed with brightly-flavored lemon …
The Top Choice is… Shrimp, Orzo & Arugula Salad at Carrabba’s Read More »
With a casual feel and neighborhood locations in states across the U.S., Corner Bakery Cafe serves up the food and feeling you crave. Today’s featured choice is a favorite at Corner Bakery Cafe, the Spinach Sweet Crisp Salad. Baby spinach is tossed with freshly sliced strawberries, oranges, red grapes, dried cranberries, green onions, creamy goat cheese and …
The Top Choice is… The Spinach Sweet Crisp Salad Read More »
Mama Fu’s Asian House has a long list of dietitian-recommended menu choices that make our mouths water! These Chicken Lettuce Wraps are just one of the choices on the menu that easily cures our Asian food cravings. These wraps are a tasty combination of minced chicken with shiitake mushrooms, water chestnuts, scallions and garlic, served with …
The Top Choice is… Chicken Lettuce Wraps at Mama Fu’s Asian House Read More »
The Top Choice is… The Steamed Shrimp at Hooters It’s football AND basketball season and what better way to watch a game than with good food at Hooters? This well-known chain boasts several dietitian-recommended Healthy Dining menu choices, including today’s top choice, the Steamed Shrimp appetizer. This 1/2 pound of lightly seasoned, peel and eat shrimp …
Courtesy of Greatist “I’m doing this for me” is a powerful mantra, but individuality isn’t always a help when it comes to weight loss. According to new research, people are much more successful at losing weight when they’re part of a group. One study found groups of people given financial incentives lost more weight than individuals …
You may have heard the term intuitive eating in recent years. This more mindful approach to food is believed to help people tune into meals and make the best choices for them. Forget fad diets, restrictive eating and deprivation. Intuitive Eating is about getting back to the basics of savoring food from start to finish. …
Are you looking for a new recipe to try for the New Year? This recipe from Meatless Monday includes savory veggies, sweet dried fruit, decadent nuts and whole grain pasta for a combination that will have you and your family craving more. Sicilian Cauliflower Pasta Courtesy of Meatless Monday Sicily was ruled by Arabs in the tenth and …
Looking for something filling that will still keep you looking and feeling good? This omelet at Sergio’s in Florida is from their signature “La Flaca™” menu and is loaded with satisfying lean protein and fiber-rich veggies. Made with egg whites, diced tomatoes, onions, green peppers, fresh spinach, and lower sodium turkey, this omelet has all the …
The Top Choice is… La Flaca™ South Beach Omelet at Sergio’s in Miami Read More »
