Taste of Health

Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon.  The dish includes sautéed spinach and heirloom tomatoes as the choice of sides.  Salmon is not only a great way to add lean protein to your diet, it is also a smart pick …

The Top Choice is the Atlantic Salmon at Bluewater Grill Read More »

Courtesy of ShopWell The label “superfood” has become so trendy that it’s hard not to jump on board with whatever food is the next “it” item to add to your diet. There are more than 100 different foods in the market today that have been labeled as “superfoods” at some point. But what’s the deal with …

The Problem with Superfoods Read More »

By Stephanie Burt This year, instead of relegating that fryer to the garage, transform it by using it to boil instead of fry. Replace the oil with water, fire up the heat and you have the makings for an easy, delicious and healthy meal. One of the easiest “recipes” to begin with in your turkey …

Swap Turkey for Seafood with a Low Country Boil Read More »

Simple and succulent, this recipe can wake up your taste buds after a very long winter while it helps power your pre-summer slim down (in case this year’s very long winter prompted some extra pounds!).  Catherine Katz over at Cuisinicity has once again put together a tempting recipe, this time with lean and lightly-flavored tilapia plus the …

Pan-Seared Tilapia with Lemon Chives & Capers from Cuisinicity Read More »

By Amy Magill Omega-3s and your health There seems to be a link between omega-3s, particularly those found in seafood, and better heart health. Foods rich in omega-3s may reduce triglyceride levels (a type of fat in the blood) and blood pressure (slightly). They may also lower the risk of heart disease, heart failure, and arrhythmia …

Omega-3s for the Non-Fish-Lover: Why You Need Them and How to Get Them Read More »

This is one of those recipes that you will want to make again and again and again.  Not only is it hearty and delicious; it’s also crazy easy.  After all, when you’re a busy up and coming country music artist, easy meals that are also nutritious are a must.  That’s exactly why this Crockpot Vegan …

Crock Pot Vegan Chili Recipe from Haley & Michaels Read More »

In France, they are called crepes; in Germany, they are known as Pfannkuchen, and in Spain, they are referred to as Filloas. In America, we refer to them as Pancakes. Sometimes sweet, sometimes savory (and almost always enjoyed at breakfast time), these flat cakes are usually made of flour, egg and milk and can be …

Celebrate National Pancake Month Read More »

If you have been diagnosed with diabetes, you are not alone!  There are 25.8 million people (children and adults) in the U.S. with diabetes and another 79 million people with pre-diabetes. People with diabetes may be trying to lose weight, watch their sodium intake, and/or watch their fat intake. (Check with your doctor to discuss …

4 Quick Tips for Dining Out with Diabetes Read More »

Dip is BIG!  You don’t even have to be a kid to love dip… on anything and everything.  Chicken strips, chips, crackers, fruit, veggies, even sandwiches sometimes call for dipping.  Restaurants have known for years that we have a love affair with dip, adding ranch, hummus, and even sweet caramel to the menu to make eating out …

12 Favorite Dip Recipes for Labor Day and Beyond Read More »