Healthy Eating for Every Phase of Your Life
With the obesity epidemic reaching epic proportions in America, it’s clear that “light eating,” isn’t our strong suit. Big gulps, double bacon cheeseburgers, super-sized fries – it’s no secret that American portion sizes have ballooned in recent years and that options for a quick food fix are seemingly limitless. In fact, studies show that the …
All-American Cuisine: Chock Full of Health Benefits Read More »
Make your holidays extra sweet without the guilt, thanks to healthy dessert recipes like this Fresh Fruit Trifle from Catherine Katz over at Cuisinicity. Loaded with fresh fruit and creamy yogurt, this healthy dessert makes a beautiful addition to a special holiday table or buffet, and with so much fruit, it’s lower in calories and fat than …
Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market. Sweeten up your day with this medley of seasonal fruit and banana topped with non-fat cottage cheese and trail mix. A tasty breakfast, lunch or dinner! Finding …
The Top Choice is… Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Read More »
Sure, you can pack a healthy lunch with last night’s dinner leftovers, but do you really want to? Life is especially busy right now, so take a break and treat yourself to a healthy lunch out at a restaurant today instead. These 20 dietitian picks are just some of the diet-friendly menu choices you can …
20 Healthy Lunch Choices to Get You Through the Day Read More »
Is eating healthier one of your goals? If so, you are most likely looking for new ways to add fruits and veggies to your diet. Fruits and vegetables are essential to a healthy diet, and they contribute a wide variety of vitamins, minerals, antioxidants and phytochemicals to your meals. For those focused on weight loss …
Eating healthy at restaurants is becoming more important than ever these days. With the average person eating out around 4-5 times per week, making the best choices eating out at restaurants is key to a healthy diet and lifestyle. Healthy Dining’s restaurant nutrition experts make it easy for you to enjoy dining out without the …
Our mouths are watering just looking at today’s top choice, the Chicken Shish Kebab at Pasha’s Healthy Mediterranean Cuisine. Charbroiled marinated pieces of 100% chicken breast are served with grilled vegetables, bulgur and tzatziki sauce for classic Mediterranean taste in Miami. Whether you follow a Mediterranean Diet or not, you’re sure to appreciate these rich …
The Top Choice is… The Chicken Shish Kebab at Pasha’s Healthy Mediterranean Cuisine Read More »
Whether you’re looking for classic deli goodness or a whole new kind of sandwich to tempt your taste buds, Erik’s Delicafé has the dietitian picks for you! Located in the San Francisco Bay Area and surrounding cities, Erik’s DeliCafé has several locations serving up this week’s top choice, the Raging Bull Sandwich. This sandwich is a must-try …
The Top Choice is… The Raging Bull Sandwich at Erik’s DeliCafé Read More »
Hard to believe that this fit young guy could ever qualify and be chosen as one of NBC’s ‘Biggest Loser’ contestants. That’s right. Antoine Dove, then a heavy 23 year-old, was one of America’s favorite ‘Biggest Loser’s’ in 2009 weighing in at 367 pounds. Anita Jones-Mueller: Hi Antoine. Wow! What an accomplishment. I heard you lost …
Antoine Dove: A ‘Biggest Loser’ Contestant Shares His Story and Secrets Read More »
Get smoother skin with this delicious Wilted Spinach with Garlic, Ginger and Butternut Squash recipe. Courtesy of YouBeauty Winter squash is a great source of carotenoids, and butternut squash is right at the top. This gorgeous, brightly colored orange squash is loaded with nutrients to repair our skin and keep it beautiful. Studies show that people with higher …
