Healthy Eating for Every Phase of Your Life
By Rachael Derr, RD Ahh one of the world’s most sought after sweets… the donut. Fried dough, topped with sugary icing and sometimes stuffed with cream or jelly. Definitely not waistline-friendly. Although it’s perfectly fine to indulge every once in a while, transforming the donut into something a little more health conscious can help take …
Chances are you’re still dreaming about the long holiday weekend and missing all that great food you enjoyed. If so, today’s top choice, the Simply Grilled Chicken Burger at Red Robin, has you covered! With loads of flavor and so much less work than prepping and grilling at home, we’re all for a diet-friendly choice …
The Top Choice is… Simply Grilled Chicken Burger at Red Robin Read More »
By Sara Lucero Throughout the year, we hear about the benefits of eating more fruits and vegetables. This is even more true during September, Fruits and Veggies More Matters Month. Whether you are picking them fresh from your own garden, defrosting your favorites from the freezer or pulling out the can opener for a quick addition …
3 Leafy Green Recipes So Good You’ll Think They’re Bad Read More »
Food is my life. I think about it, talk about it, research it, play with it and of course, eat it – every.single.day. In my free time, I love creating new meals and desserts in the kitchen, exploring new markets and trying new flavors at restaurants. So, when I got pregnant, I never would have …
The Pregnant Dietitian Dishes on Dining Out Prego-Style Read More »
There are a lot of myths about whole grains. That’s why we were so happy to see that the newest page on the Whole Grains Council’s website is all about busting some of the most common myths related to grains that are talked about on the Internet. Find the myths below and the facts for each myth …
Get to know what 200 calories looks like to start ditching the fear of calories and feel good about food (and all its delicious calories) again. We really have a love-hate relationship with calories, don’t we? We love to consume them, but we’ve been bombarded from an early age by the idea that they should …
This top choice includes grilled chicken, tomato, sautéed red onion, green pepper, jalapeño, Romaine lettuce, cheese blend, salsa, sour cream and fiesta seasoning all rolled into a soft pita. Ole! Sometimes the best choices are an unexpected combination of flavors and foods like the Fiesta Mexicana Pita at Extreme Pita. If a Mediterranean-style pita vacationed …
The Top Choice is… Fiesta Mexicana Pita at Extreme Pita Read More »
Summer is heating up, and whether you’re looking for an easy way to feed the family without heating up the kitchen, you’re on the road for vacation or off to the raceway to watch your favorite MotoAmerica riders, restaurants can be a smart choice. Here’s how. Summer is heating up, and whether you’re looking for …
Fast food meal options are very customizable and can be very nutritious, too. By: Kristen Castillo Eating healthy at fast food restaurants is easier than ever. The idea that fast food is just greasy and fried is changing. Nowadays most fast food eateries offer healthy fare including salads, wraps, soups and sandwiches – all of …
Every day it seems there is a new diet out promising better health and fast weight loss. Some are pretty extreme, like juice detoxes. Some are more realistic and healthy like the Mediterranean diet. So, of course, we were interested to hear about the Alkaline Diet and what it may promise when we ran across this …
