Healthy Eating for Every Phase of Your Life
Have you heard? It’s National Farmers’ Market Week, and we couldn’t be happier! What a delicious piece of life to celebrate—fresh and flavorful food straight from growers and local culinary artisans. Back in July, Secretary of Agriculture Thomas Vilsack proclaimed the week of August 4-10, 2013, as National Farmers Market Week, citing the important “contributions …
Vegan Chocolate Zucchini Muffin Recipe from Catherine Katz of Cuisinicity with video. Grab your sweetie, little ones or your friends, and celebrate Valentine’s Day with something sweet minus the guilt! You and your valentine(s) will appreciate these Vegan Chocolate Zucchini Muffins from Catherine Katz of Cuisinicity, made with whole grain and veggie goodness. Whip up …
Vegan Dessert Recipe (with Veggies) for a Valentine’s Day Treat Read More »
It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked to another potential health benefit: …
Are you always on the lookout for a new smoothie recipe? Smoothies can be a quick and easy breakfast, lunch or dinner; plus, right smoothie recipe can boost your nutrition for the day in such a tasty way! Also Check Out:How to Make a Tasty Kale Smoothie Your Kids Will Love7 Tempting Tips for Fruits …
It’s that strawberry time of year again! Farmers’ markets are selling sun-warmed baskets straight from the field, grocery stores are putting out the sale signs, and you may be heading out to your favorite local pick-your-own place to fill your own basket. With all of these juicy, ripe berries around, the only question is: How …
There is nothing like a hot and savory bowl of soup on a cool fall day. The rich and warm broth, the tasty variety of ingredients and the sheer comfort soup seems to deliver with each spoonful. Treat yourself well when you order up a nutritious meal and a side of comfort with a healthy …
10 dietitian-recommended Healthy Dining salads to try at restaurants With so many dietitian-recommended Healthy Dining salads to choose from, it might be hard to settle on just one! Here are 10 Healthy Dining salads to try at restaurants coast to coast: Quinoa Salad at Zoës KitchenLocated in AL, AZ, FL, GA, KY, LA, MD, NC, NJ, …
Instead of ditching dining out, rethink how you do it. By Sara Lucero We’ve heard that eating healthy is more expensive. We’ve heard that eating out should be nixed from your budget. We also know that restrictive approaches like these often fail. Instead of ditching dining out, rethink how you do it for a better …
Interested in ancient grains but unsure of tasty ways to make them? The Internet is full of food bloggers and health aficionados whipping up creative, modern ways to enjoy ancient grains. These grains are praised for having a higher protein and nutrient content than modern wheat. Many are also naturally gluten-free! These recipes provide fun, …
Thanksgiving is all about the turkey, but that doesn’t mean that’s the only time or way you can enjoy it. Healthy Dining participating restaurants serve up tantalizing turkey choices, rich in flavor and lean protein, all year long! Here are 10 top turkey picks to cure your cravings:&nbsb;Also Check Out:This Fruit Could Be Your Diet’s …
