Are you in the mood for a little healthy Asian food? Chinese takeout that won’t do in your diet? Mama Fu’s Asian House has just that for you and your family with Healthy Dining menu choices hand-picked by registered dietitians to ensure that your selections are just what you’re craving. Mama Fu’s Asian House starts …
Family-Friendly Healthy Dining at Mama Fu’s Asian House Read More »
Restaurant Name: Zoës Kitchen About the restaurant: A Mediterranean-style restaurant, Zoës Kitchen has a clean, urban and contemporary feel to its dining area. It is well lit, comfortable, and is welcoming to all ages. This is a new age “healthy” fast food establishment! The review team: Cheryl Orlansky, RD, LD, CDE, and friend All the delicious and nutritious …
Looking for a taste of Mardi Gras without the trip to New Orleans? If you’re near Disneyland in Southern California, we have the restaurant for you and your family! Ralph Brennan’s Jazz Kitchen is located in Downtown Disney and makes a fun and tasty place to enjoy a meal in between seeing the sites, taking …
Ralph Brennan’s Jazz Kitchen serves a taste of Mardi Gras Read More »
Studio Diner is a cozy and vintage-style diner filled with movie-making equipment and props (it’s located on a working movie and TV studio lot), helping to make it a unique and must-try restaurant. Studio Diner serves breakfast, lunch, and dinner choices 24/7, making it easy to eat out healthy at any time. So grab your family for a …
By Rachael Derr, RD After arriving at the restaurant, we used Healthy Dining’s mobile app on our phones to decide which Healthy Dining menu items we would be having for dinner. I ordered a Little Lounge Turkey Burger with grilled onions and cheddar cheese, and my husband ordered the Little Lounge Grass-Fed Beef Burger with grilled onions and …
I still get to eat a burger, right? – Healthy Dining at Burger Lounge Read More »
Next time you’re in the area and craving seafood, stop by Bluewater Grill for a dietitian pick like their Atlantic Salmon with grilled lemon. The dish includes sautéed spinach and heirloom tomatoes as the choice of sides. Salmon is not only a great way to add lean protein to your diet, it is also a smart pick …
The Top Choice is the Atlantic Salmon at Bluewater Grill Read More »
Courtesy of ShopWell The label “superfood” has become so trendy that it’s hard not to jump on board with whatever food is the next “it” item to add to your diet. There are more than 100 different foods in the market today that have been labeled as “superfoods” at some point. But what’s the deal with …
By Stephanie Burt This year, instead of relegating that fryer to the garage, transform it by using it to boil instead of fry. Replace the oil with water, fire up the heat and you have the makings for an easy, delicious and healthy meal. One of the easiest “recipes” to begin with in your turkey …
Simple and succulent, this recipe can wake up your taste buds after a very long winter while it helps power your pre-summer slim down (in case this year’s very long winter prompted some extra pounds!). Catherine Katz over at Cuisinicity has once again put together a tempting recipe, this time with lean and lightly-flavored tilapia plus the …
Pan-Seared Tilapia with Lemon Chives & Capers from Cuisinicity Read More »
By Amy Magill Omega-3s and your health There seems to be a link between omega-3s, particularly those found in seafood, and better heart health. Foods rich in omega-3s may reduce triglyceride levels (a type of fat in the blood) and blood pressure (slightly). They may also lower the risk of heart disease, heart failure, and arrhythmia …
Omega-3s for the Non-Fish-Lover: Why You Need Them and How to Get Them Read More »
